| 賽後評分: 恭禧陳會長100馬順利完賽 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 409.31 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'53" | 00:06'53" | 2 | 07'34" | 00:14'27" | 3 | 07'30" | 00:21'57" | 4 | 07'21" | 00:29'18" | 5 | 07'05" | 00:36'23" | 6 | 10'41" | 00:47'04" | 7 | 08'20" | 00:55'24" | 8 | 10'35" | 01:05'59" | 9 | 11'35" | 01:17'34" | 10 | 07'49" | 01:25'23" | 11 | 09'30" | 01:34'53" | 12 | 08'46" | 01:43'39" | 13 | 13'49" | 01:57'28" | 14 | 09'45" | 02:07'13" | 15 | 08'48" | 02:16'01" | 16 | 12'32" | 02:28'33" | 17 | 09'18" | 02:37'51" | 18 | 09'08" | 02:46'59" | 19 | 10'47" | 02:57'46" | 20 | 12'03" | 03:09'49" | 21 | 09'26" | 03:19'15" | 22 | 12'12" | 03:31'27" | 23 | 11'56" | 03:43'23" | 24 | 10'28" | 03:53'51" | 25 | 09'07" | 04:02'58" | 26 | 10'20" | 04:13'18" | 27 | 10'21" | 04:23'39" | 28 | 08'27" | 04:32'06" | 29 | 08'49" | 04:40'55" | 30 | 09'14" | 04:50'09" | 31 | 07'58" | 04:58'07" | 32 | 10'13" | 05:08'20" | 33 | 10'50" | 05:19'10" | 34 | 11'55" | 05:31'05" | 35 | 10'22" | 05:41'27" | 36 | 10'54" | 05:52'21" | 37 | 10'38" | 06:02'59" | 38 | 11'29" | 06:14'28" | 39 | 08'32" | 06:23'00" | 40 | 10'07" | 06:33'07" | 41 | 10'22" | 06:43'29" | 42 | 09'32" | 06:53'01" | 42.5 | 10'26" | 06:58'16" |
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