| 50.3 km | 03:17:38 | 15.3 km/h日期: 2020-01-23 10:02 - 總爬升: 397 m - 平均心率: 59 - 卡路里: 1357 Cal - 溫度: 23°C - 濕度: 77% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 13.74 (-5.82) | 1007 / 1007 | 2 | | 14.01 (-5.56) | 1001 / 2008 | 3 | | 15.06 (-4.50) | 1000 / 3008 | 4 | | 14.81 (-4.75) | 1010 / 4018 | 5 | | 13.95 (-5.61) | 1007 / 5026 |
6 | | 15.19 (-4.38) | 1005 / 6032 | 7 | | 18.27 (-1.29) | 1003 / 7035 | 8 | | 15.13 (-4.44) | 1000 / 8035 | 9 | | 16.00 (-3.57) | 1003 / 9039 | 10 | | 12.37 (-7.19) | 1001 / 10040 | 11 | | 17.91 (-1.65) | 1004 / 11045 | 12 | | 19.57 | 1007 / 12052 | 13 | | 15.32 (-4.25) | 1010 / 13063 | 14 | | 13.38 (-6.18) | 1000 / 14064 | 15 | | 17.56 (-2.00) | 1006 / 15070 | 16 | | 16.59 (-2.98) | 1006 / 16076 | 17 | | 15.19 (-4.38) | 1003 / 17080 | 18 | | 12.86 (-6.71) | 1003 / 18084 | 19 | | 13.19 (-6.38) | 1000 / 19084 | 20 | | 16.51 (-3.05) | 1008 / 20093 | 21 | | 14.81 (-4.75) | 1007 / 21101 | 22 | | 15.32 (-4.25) | 1005 / 22107 | 23 | | 9.00 (-10.57) | 1000 / 23107 | 24 | | 13.33 (-6.23) | 1005 / 24113 | 25 | | 15.86 (-3.71) | 1001 / 25114 | 26 | | 16.14 (-3.42) | 1007 / 26121 | 27 | | 16.82 (-2.74) | 1009 / 27131 | 28 | | 15.45 (-4.11) | 1010 / 28141 | 29 | | 16.44 (-3.13) | 1008 / 29149 | 30 | | 15.13 (-4.44) | 1003 / 30153 | 31 | | 17.48 (-2.09) | 1012 / 31166 | 32 | | 16.82 (-2.74) | 1008 / 32174 | 33 | | 15.25 (-4.31) | 1006 / 33181 | 34 | | 18.09 (-1.47) | 1007 / 34188 | 35 | | 17.31 (-2.26) | 1008 / 35197 | 36 | | 14.57 (-4.99) | 1011 / 36209 | 37 | | 16.74 (-2.82) | 1008 / 37217 | 38 | | 16.98 (-2.58) | 1004 / 38221 | 39 | | 13.64 (-5.93) | 1006 / 39228 | 40 | | 15.58 (-3.98) | 1001 / 40230 | 41 | | 15.13 (-4.44) | 1011 / 41241 | 42 | | 15.19 (-4.38) | 1010 / 42251 | 43 | | 17.73 (-1.83) | 1010 / 43262 | 44 | | 17.22 (-2.34) | 1003 / 44265 | 45 | | 18.27 (-1.29) | 1002 / 45268 | 46 | | 17.91 (-1.65) | 1012 / 46280 | 47 | | 14.23 (-5.34) | 1007 / 47287 | 48 | | 18.75 (-0.82) | 1003 / 48290 | 49 | | 15.79 (-3.78) | 1001 / 49291 | 50 | | 14.94 (-4.63) | 1006 / 50298 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~138 | 65~79% | 2:M馬拉松配速區 | 138~155 | 79~89% | 3:T乳酸耐力區 | 155~161 | 89~92% | 4:A無氧耐力區 | 161~170 | 92~97.5% | 5:I最大耗氧區 | 170~175 | 97.5~100% | 最大心率為175 點此去設定最大心率 |
1月累積里程 : 100.75 km MW Watch 上傳 | 4 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 14.0 | -0.7 % | 2 | 14.0 | 1.4 % | 3 | 15.0 | 1.0 % | 4 | 14.8 | 1.5 % | 5 | 14.0 | 1.1 % | 6 | 14.7 | -4.0 % | 7 | 18.5 | -1.2 % | 8 | 15.5 | 1.2 % | 9 | 15.7 | 2.3 % | 10 | 12.7 | -1.7 % | 11 | 17.1 | -1.1 % | 12 | 19.8 | -1.0 % | 13 | 15.5 | 2.2 % | 14 | 13.8 | 1.4 % | 15 | 15.8 | -1.1 % | 16 | 17.9 | -1.6 % | 17 | 14.4 | -1.0 % | 18 | 13.3 | 2.0 % | 19 | 12.3 | 4.0 % | 20 | 17.5 | -1.6 % | 21 | 14.5 | -0.6 % | 22 | 14.9 | 2.3 % | 23 | 10.2 | 3.8 % | 24 | 11.8 | -1.5 % | 25 | 15.8 | -1.3 % | 26 | 16.2 | 1.3 % | 27 | 16.1 | -3.5 % | 28 | 16.1 | -1.2 % | 29 | 15.6 | -0.4 % | 30 | 15.2 | 1.0 % | 31 | 17.2 | -0.4 % | 32 | 16.7 | -1.0 % | 33 | 14.9 | -1.4 % | 34 | 17.9 | 2.0 % | 35 | 17.4 | -0.4 % | 36 | 16.4 | -1.5 % | 37 | 14.2 | -0.7 % | 38 | 18.2 | 1.4 % | 39 | 13.6 | 4.2 % | 40 | 15.9 | 1.5 % | 41 | 14.7 | -2.5 % | 42 | 14.9 | 2.3 % | 43 | 17.8 | -0.7 % | 44 | 16.4 | 2.0 % | 45 | 18.2 | -0.8 % | 46 | 17.8 | 3.0 % | 47 | 16.8 | 5.5 % | 48 | 15.8 | 2.2 % | 49 | 16.2 | -2.4 % | 50 | 15.7 | -1.0 % | 50.3 | 7.2 | 1.5 % |
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