26.8 km | 03:42:36 | 08:18/km日期: 2020-03-02 08:38 - 總爬升: 485 m - 平均心率: 111 - 卡路里: 904 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 83%
Pace: 06'01" / 06'18" / 06'15" / 06'25" / 07'54" / 07'01" / 06'51" / 06'28" / 06'27" / 07'34" / 06'18" / 06'47" / 07'01" / 06'48" / 08'32" / 11'16" / 12'05" / 11'08" / 07'00" / 06'18" / 10'32" / 11'47" / 12'09" / 10'02" / 11'22" / 07'58" / 10'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" | 1000 / 1000 |
2 | | 06'17" (+00'16") | 1000 / 2000 |
3 | | 06'14" (+00'13") | 1000 / 3000 |
4 | | 06'25" (+00'24") | 1000 / 4000 |
5 | | 07'53" (+01'52") | 1000 / 5000 |
6 | | 07'01" (+01'00") | 1000 / 6000 |
7 | | 06'51" (+00'50") | 1000 / 7000 |
8 | | 06'28" (+00'27") | 1000 / 8000 |
9 | | 06'26" (+00'25") | 1000 / 9000 |
10 | | 07'34" (+01'33") | 1000 / 10000 |
11 | | 06'18" (+00'17") | 1000 / 11000 |
12 | | 06'46" (+00'45") | 1000 / 12000 |
13 | | 07'01" (+01'00") | 1000 / 13000 |
14 | | 06'47" (+00'46") | 1000 / 14000 |
15 | | 08'32" (+02'31") | 1000 / 15000 |
16 | | 11'15" (+05'14") | 1000 / 16000 |
17 | | 12'04" (+06'03") | 1000 / 17000 |
18 | | 11'08" (+05'07") | 1000 / 18000 |
19 | | 07'00" (+00'59") | 1000 / 19000 |
20 | | 06'17" (+00'16") | 1000 / 20000 |
21 | | 10'32" (+04'31") | 1000 / 21000 |
22 | | 11'47" (+05'46") | 1000 / 22000 |
23 | | 12'09" (+06'08") | 1000 / 23000 |
24 | | 10'01" (+04'00") | 1000 / 24000 |
25 | | 11'22" (+05'21") | 1000 / 25000 |
26 | | 07'58" (+01'57") | 1000 / 26000 |
27 | | 10'42" (+04'41") | 775 / 26775 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
3月累積里程 : 62.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 06'18" | 00:12'19" |
3 | 06'15" | 00:18'34" |
4 | 06'25" | 00:24'59" |
5 | 07'54" | 00:32'53" |
6 | 07'01" | 00:39'54" |
7 | 06'51" | 00:46'45" |
8 | 06'28" | 00:53'13" |
9 | 06'27" | 00:59'40" |
10 | 07'34" | 01:07'14" |
11 | 06'18" | 01:13'32" |
12 | 06'47" | 01:20'19" |
13 | 07'01" | 01:27'20" |
14 | 06'48" | 01:34'08" |
15 | 08'32" | 01:42'40" |
16 | 11'16" | 01:53'56" |
17 | 12'05" | 02:06'01" |
18 | 11'08" | 02:17'09" |
19 | 07'00" | 02:24'09" |
20 | 06'18" | 02:30'27" |
21 | 10'32" | 02:40'59" |
22 | 11'47" | 02:52'46" |
23 | 12'09" | 03:04'55" |
24 | 10'02" | 03:14'57" |
25 | 11'22" | 03:26'19" |
26 | 07'58" | 03:34'17" |
26.8 | 10'43" | 03:42'36" |