| 55.0 km | 06:32:45 | 07:08/km | 第34馬官方成績 | 日期 | 2020-04-25 | 成績 | 06:32:45 | 總名次 | 7 / 39 | 分組名次 | 6 / - | 平均速度 | 07:08/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'36" (+15'34") | 01:09'24" (+09'25") | | 00:31'48" (+09'46") | | 00:28'36" (+06'34") | 00:59'59" | | 00:31'23" (+09'21") | | 00:48'23" (+26'21") | 01:16'51" (+16'52") | | 00:28'28" (+06'26") | | 00:50'08" (+28'06") | 01:39'59" (+40'00") | | 00:49'51" (+27'49") | | 00:35'29" (+13'27") | 01:04'30" (+04'31") | | 00:29'01" (+06'59") | | 00:22'02" | 00:00'00" | |
日期: 2020-04-25 04:52 - 總爬升: 1972 m - 地點: 苗栗獅潭義民廟 - 天氣: 舒服陰 - 平均心率: 165 - 卡路里: 2767 Cal - 總步數: 56334 - 平均步頻: 143 - 平均步幅: 92 cm - 溫度: 17°C - 濕度: 86% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 07'51" (+03'05") | 3000 / 3000 | 111 / 114 | 2 | | 07'19" (+02'33") | 3001 / 6001 | 108 / 125 | 3 | | 06'23" (+01'37") | 3000 / 9001 | 141 / 110 | 4 | | 05'19" (+00'33") | 3000 / 12002 | 144 / 129 | 5 | | 06'09" (+01'23") | 3001 / 15003 | 122 / 132 |
6 | | 06'30" (+01'44") | 3002 / 18005 | 162 / 94 | 7 | | 08'27" (+03'41") | 3000 / 21005 | 132 / 89 | 8 | | 09'24" (+04'38") | 3003 / 24009 | 134 / 79 | 9 | | 06'57" (+02'11") | 3000 / 27009 | 167 / 86 | 10 | | 05'32" (+00'46") | 3001 / 30010 | 184 / 98 | 11 | | 12'38" (+07'52") | 3000 / 33011 | 127 / 61 | 12 | | 09'41" (+04'55") | 3001 / 36012 | 137 / 75 | 13 | | 11'37" (+06'51") | 3001 / 39013 | 122 / 69 | 14 | | 06'19" (+01'33") | 3001 / 42015 | 162 / 97 | 15 | | 07'56" (+03'10") | 3000 / 45015 | 154 / 81 | 16 | | 05'23" (+00'37") | 3003 / 48019 | 191 / 96 | 17 | | 04'46" | 3000 / 51020 | 196 / 106 | 18 | | 06'57" (+02'11") | 1104 / 52124 | 179 / 80 |
賽後評分: 這不是一般人可以玩的 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
4月累積里程 : 201.42 km ASICS T820N-4993(虎走6) 累積 : 1002.1 kmMW Watch 上傳 | 4 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'13" | 00:06'13" | 2 | 08'12" | 00:14'25" | 3 | 08'48" | 00:23'13" | 4 | 08'35" | 00:31'48" | 5 | 05'48" | 00:37'36" | 6 | 06'46" | 00:44'22" | 7 | 07'15" | 00:51'37" | 8 | 06'34" | 00:58'11" | 9 | 05'40" | 01:03'51" | 10 | 05'33" | 01:09'24" | 11 | 05'07" | 01:14'31" | 12 | 05'14" | 01:19'45" | 13 | 05'31" | 01:25'16" | 14 | 05'25" | 01:30'41" | 15 | 07'19" | 01:38'00" | 16 | 06'06" | 01:44'06" | 17 | 05'27" | 01:49'33" | 18 | 06'59" | 01:56'32" | 19 | 06'27" | 02:02'59" | 20 | 06'24" | 02:09'23" | 21 | 11'22" | 02:20'45" | 22 | 09'36" | 02:30'21" | 23 | 08'29" | 02:38'50" | 24 | 09'21" | 02:48'11" | 25 | 09'35" | 02:57'46" | 26 | 06'31" | 03:04'17" | 27 | 05'25" | 03:09'42" | 28 | 05'47" | 03:15'29" | 29 | 04'53" | 03:20'22" | 30 | 05'52" | 03:26'14" | 31 | 08'05" | 03:34'19" | 32 | 09'46" | 03:44'05" | 33 | 11'41" | 03:55'46" | 34 | 09'47" | 04:05'33" | 35 | 10'49" | 04:16'22" | 36 | 06'54" | 04:23'16" | 37 | 07'43" | 04:30'59" | 38 | 11'13" | 04:42'12" | 39 | 11'10" | 04:53'22" | 40 | 12'51" | 05:06'13" | 41 | 07'15" | 05:13'28" | 42 | 06'36" | 05:20'04" | 43 | 05'03" | 05:25'07" | 44 | 07'27" | 05:32'34" | 45 | 09'08" | 05:41'42" | 46 | 07'03" | 05:48'45" | 47 | 06'09" | 05:54'54" | 48 | 05'42" | 06:00'36" | 49 | 05'10" | 06:05'46" | 50 | 04'57" | 06:10'43" | 51 | 04'43" | 06:15'26" | 52 | 04'34" | 06:20'00" | 53 | 04'46" | 06:24'46" | 54 | 06'39" | 06:31'25" | 52.1 | 00'-42" | 06:32'45" |
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