10.1 km | 00:46:26 | 04:35/km日期: 2014-10-19 16:35 - 總爬升: 121 m - 地點: 荷苞山 - 天氣: 夕陽伴我龜 - 卡路里: 591 Cal - 溫度: 28°C - 濕度: 54%
Pace: 04'53" / 04'56" / 04'51" / 04'37" / 04'46" / 04'48" / 04'28" / 04'26" / 04'15" / 04'03" / 03'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'49") | 989 / 989 |
| 2 | | 04'55" (+00'53") | 1010 / 1999 |
| 3 | | 04'52" (+00'50") | 1003 / 3003 |
| 4 | | 04'37" (+00'35") | 998 / 4001 |
| 5 | | 04'45" (+00'43") | 1001 / 5002 |
| 6 | | 04'47" (+00'45") | 1000 / 6002 |
| 7 | | 04'27" (+00'25") | 1001 / 7004 |
| 8 | | 04'25" (+00'23") | 1002 / 8007 |
| 9 | | 04'15" (+00'13") | 1013 / 9020 |
| 10 | | 04'02" | 999 / 10020 |
| 11 | | 03'44" | 88 / 10109 |
來個小不啦嘰山的基本盤好了....天氣好像又回暖了，這2天跑起來都有點熱@@~
10月累積里程 : 200.06 km
Android - HTC HTC Butterfly 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'56" | 00:09'49" |
| 3 | 04'51" | 00:14'40" |
| 4 | 04'37" | 00:19'17" |
| 5 | 04'46" | 00:24'03" |
| 6 | 04'48" | 00:28'51" |
| 7 | 04'28" | 00:33'19" |
| 8 | 04'26" | 00:37'45" |
| 9 | 04'15" | 00:42'00" |
| 10 | 04'03" | 00:46'03" |
| 10.1 | 03'30" | 00:46'26" |
15828.9 km | 
252.9 km
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