半馬 | 01:58:11 | 05:36/km | 第13半馬| 官方成績 |
| 日期 | 2020-12-20 |
| 成績 | 01:58:11 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:36/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'34" (+02'34") | 00:57'20" (+02'42") |
| 00:27'46" (+00'46") |
| 00:27'38" (+00'38") | 00:54'38" |
| 00:27'00" |
|
日期: 2020-12-20 07:05 - 總爬升: 372 m - 平均心率: 160 - 卡路里: 1508 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 96%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'17") | 1000 / 1000 |
| 2 | | 05'43" (+00'46") | 1000 / 2000 |
| 3 | | 05'45" (+00'48") | 1000 / 3000 |
| 4 | | 05'38" (+00'41") | 1000 / 4000 |
| 5 | | 06'12" (+01'15") | 1000 / 5000 |
| 6 | | 05'34" (+00'37") | 1000 / 6000 |
| 7 | | 05'36" (+00'39") | 1000 / 7000 |
| 8 | | 05'34" (+00'37") | 1000 / 8000 |
| 9 | | 05'32" (+00'35") | 1000 / 9000 |
| 10 | | 05'29" (+00'32") | 1000 / 10000 |
| 11 | | 05'32" (+00'35") | 1000 / 11000 |
| 12 | | 05'34" (+00'37") | 1000 / 12000 |
| 13 | | 05'24" (+00'27") | 1000 / 13000 |
| 14 | | 05'32" (+00'35") | 1000 / 14000 |
| 15 | | 05'32" (+00'35") | 1000 / 15000 |
| 16 | | 05'40" (+00'43") | 1000 / 16000 |
| 17 | | 05'23" (+00'26") | 1000 / 17000 |
| 18 | | 05'26" (+00'29") | 1000 / 18000 |
| 19 | | 05'19" (+00'22") | 1000 / 19000 |
| 20 | | 05'09" (+00'12") | 1000 / 20000 |
| 21 | | 04'57" | 1000 / 21000 |
| 22 | | 04'50" | 271 / 21271 |
今年傷痛不斷
中間休跑了好幾個月
回來後狀況起起伏伏太飄逸
勉勉強強的破2
希望來年雙腳能好好地陪我一整年阿
賽後評分: 全馬半馬在一起跑的路段太小太擠，希望可以分流的更精確一點
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
12月累積里程 :
100.81 km 
母子鱷魚 跟上來 累積 :
638.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'43" | 00:11'57" |
| 3 | 05'46" | 00:17'43" |
| 4 | 05'38" | 00:23'21" |
| 5 | 06'13" | 00:29'34" |
| 6 | 05'34" | 00:35'08" |
| 7 | 05'36" | 00:40'44" |
| 8 | 05'35" | 00:46'19" |
| 9 | 05'32" | 00:51'51" |
| 10 | 05'29" | 00:57'20" |
| 11 | 05'33" | 01:02'53" |
| 12 | 05'34" | 01:08'27" |
| 13 | 05'25" | 01:13'52" |
| 14 | 05'33" | 01:19'25" |
| 15 | 05'33" | 01:24'58" |
| 16 | 05'40" | 01:30'38" |
| 17 | 05'24" | 01:36'02" |
| 18 | 05'26" | 01:41'28" |
| 19 | 05'20" | 01:46'48" |
| 20 | 05'10" | 01:51'58" |
| 21 | 04'57" | 01:56'55" |
| 21.3 | 04'50" | 01:58'14" |
10487.5 km | 
70.1 km
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