半馬 | 01:53:40 | 05:23/km | 第16半馬| 官方成績 |
| 日期 | 2024-12-15 |
| 成績 | 01:53:40 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:23/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'43" (+00'16") | 00:54'10" (+01'04") |
| 00:27'27" (+01'00") |
| 00:26'27" | 00:53'06" |
| 00:26'39" (+00'12") |
|
日期: 2024-12-15 07:03 - 平均心率: 166 - 卡路里: 1614 Cal - 平均步頻: 184 - 溫度: 14°C - 濕度: 67.5
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'26") | 1000 / 1000 |
| 2 | | 05'17" (+00'08") | 1000 / 2000 |
| 3 | | 05'14" (+00'05") | 1000 / 3000 |
| 4 | | 05'19" (+00'10") | 1000 / 4000 |
| 5 | | 05'15" (+00'06") | 1000 / 5000 |
| 6 | | 05'23" (+00'14") | 1000 / 6000 |
| 7 | | 05'20" (+00'11") | 1000 / 7000 |
| 8 | | 05'15" (+00'06") | 1000 / 8000 |
| 9 | | 05'17" (+00'08") | 1000 / 9000 |
| 10 | | 05'14" (+00'05") | 1000 / 10000 |
| 11 | | 05'16" (+00'07") | 1000 / 11000 |
| 12 | | 05'14" (+00'05") | 1000 / 12000 |
| 13 | | 05'18" (+00'09") | 1000 / 13000 |
| 14 | | 05'12" (+00'03") | 1000 / 14000 |
| 15 | | 05'25" (+00'16") | 1000 / 15000 |
| 16 | | 05'16" (+00'07") | 1000 / 16000 |
| 17 | | 05'26" (+00'17") | 1000 / 17000 |
| 18 | | 05'18" (+00'09") | 1000 / 18000 |
| 19 | | 05'28" (+00'19") | 1000 / 19000 |
| 20 | | 05'09" | 1000 / 20000 |
| 21 | | 05'13" (+00'04") | 1000 / 21000 |
| 22 | | 04'47" | 246 / 21246 |
實際按錶時間1"52"45
里程數21.25K
均配5"18
後段感覺無力
可能長距離練得還是不夠
也或許是餓了
賽後評分: 補給站根本不在預定K數上出現\r\n5K後通通都提早出現
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
12月累積里程 :
94.30 km 
adidas Adizero Boston 12 累積 :
355.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'18" | 00:10'53" |
| 3 | 05'14" | 00:16'07" |
| 4 | 05'20" | 00:21'27" |
| 5 | 05'16" | 00:26'43" |
| 6 | 05'24" | 00:32'07" |
| 7 | 06'17" | 00:38'24" |
| 8 | 05'15" | 00:43'39" |
| 9 | 05'17" | 00:48'56" |
| 10 | 05'14" | 00:54'10" |
| 11 | 05'17" | 00:59'27" |
| 12 | 05'14" | 01:04'41" |
| 13 | 05'19" | 01:10'00" |
| 14 | 05'12" | 01:15'12" |
| 15 | 05'25" | 01:20'37" |
| 16 | 05'16" | 01:25'53" |
| 17 | 05'27" | 01:31'20" |
| 18 | 05'18" | 01:36'38" |
| 19 | 05'29" | 01:42'07" |
| 20 | 05'09" | 01:47'16" |
| 21 | 05'14" | 01:52'30" |
| 21.2 | 04'47" | 01:53'41" |
10487.5 km | 
70.1 km
展開計圈分析
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