10.0 km | 00:51:43 | 05:09/km日期: 2021-02-10 17:00 - 平均心率: 156 - 卡路里: 710 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(25)
Pace: 05'54" / 05'23" / 05'05" / 05'08" / 05'05" / 05'01" / 05'16" / 05'02" / 05'02" / 04'45" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+01'09") | 1000 / 1000 |
2 | | 05'23" (+00'39") | 1000 / 2000 |
3 | | 05'05" (+00'21") | 1000 / 3000 |
4 | | 05'08" (+00'24") | 1000 / 4000 |
5 | | 05'04" (+00'20") | 1000 / 5000 |
6 | | 05'01" (+00'17") | 1000 / 6000 |
7 | | 05'15" (+00'31") | 1000 / 7000 |
8 | | 05'02" (+00'18") | 1000 / 8000 |
9 | | 05'02" (+00'18") | 1000 / 9000 |
10 | | 04'44" | 1000 / 10000 |
11 | | 05'27" (+00'43") | 6 / 10006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 :
222.54 km 母子鱷魚 3代黑ㄚ拖 累積 :
1009.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'23" | 00:11'17" |
3 | 05'05" | 00:16'22" |
4 | 05'08" | 00:21'30" |
5 | 05'05" | 00:26'35" |
6 | 05'01" | 00:31'36" |
7 | 05'16" | 00:36'52" |
8 | 05'02" | 00:41'54" |
9 | 05'02" | 00:46'56" |
10 | 04'45" | 00:51'41" |
10.0 | 05'06" | 00:51'43" |