7.0 km | 00:48:26 | 06:55/km日期: 2021-03-09 18:06 - 平均心率: 137 - 卡路里: 328 Cal - 平均步頻: 196 - 溫度: 21°C - 濕度: 85% - PM2.5: 良好(20)
Pace: 07'41" / 08'47" / 06'58" / 13'51" / 06'21" / 06'08" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'50" (+02'43") | 400 / 400 |
2 | | 06'50" (+00'43") | 400 / 800 |
3 | | 08'01" (+01'54") | 400 / 1200 |
4 | | 10'32" (+04'25") | 400 / 1600 |
5 | | 06'48" (+00'41") | 400 / 2000 |
6 | | 06'58" (+00'51") | 400 / 2400 |
7 | | 06'54" (+00'47") | 400 / 2800 |
8 | | 06'52" (+00'45") | 400 / 3200 |
9 | | 06'26" (+00'19") | 400 / 3600 |
10 | | 06'26" (+00'19") | 400 / 4001 |
11 | | 06'13" (+00'06") | 400 / 4401 |
12 | | 06'17" (+00'10") | 400 / 4801 |
13 | | 06'08" (+00'01") | 400 / 5201 |
14 | | 06'16" (+00'09") | 400 / 5601 |
15 | | 06'15" (+00'08") | 400 / 6001 |
16 | | 06'09" (+00'02") | 400 / 6401 |
17 | | 06'07" | 400 / 6801 |
18 | | 05'51" | 201 / 7003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
3月累積里程 :
108.72 km puma 黑 累積 :
686.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'41" | 00:07'41" |
2 | 08'47" | 00:16'28" |
3 | 06'58" | 00:23'26" |
4 | 13'51" | 00:37'17" |
5 | 06'21" | 00:43'38" |
6 | 06'08" | 00:49'46" |
7.0 | 06'03" | 00:55'51" |