| 116.0 km | 04:48:25 | 24.1 km/h官方成績 | 日期 | 2021-03-27 | 成績 | 04:48:25 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:07'57" | 00:16'22" | | 00:08'25" (+00'28") | | 00:08'56" (+00'59") | 00:19'49" (+03'27") | | 00:10'53" (+02'56") | | 00:15'05" (+07'08") | 00:30'44" (+14'22") | | 00:15'39" (+07'42") | | 00:11'53" (+03'56") | 00:29'43" (+13'21") | | 00:17'50" (+09'53") | | 00:14'09" (+06'12") | 00:34'58" (+18'36") | | 00:20'49" (+12'52") | | 00:17'37" (+09'40") | 00:26'15" (+09'53") | | 00:08'38" (+00'41") | | 00:08'34" (+00'37") | 00:17'53" (+01'31") | | 00:09'19" (+01'22") | | 00:15'20" (+07'23") | 00:25'02" (+08'40") | | 00:09'42" (+01'45") | | 00:09'47" (+01'50") | 00:19'50" (+03'28") | | 00:10'03" (+02'06") | | 00:20'07" (+12'10") | 00:30'45" (+14'23") | | 00:10'38" (+02'41") | | 00:10'45" (+02'48") | 00:22'25" (+06'03") | | 00:11'40" (+03'43") | | 00:11'51" (+03'54") | 00:00'00" | |
日期: 2021-03-27 06:04 - 總爬升: 737 m - 平均心率: 159 - 踏頻: 79 - 卡路里: 3520 Cal - 溫度: 19°C - 濕度: 96% - PM2.5: 良好(26) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 37.89 | 5000 / 5000 | 2 | | 35.64 (-2.25) | 5000 / 10000 | 3 | | 33.64 (-4.25) | 5000 / 15000 | 4 | | 27.69 (-10.20) | 5000 / 20000 | 5 | | 19.89 (-18.01) | 5000 / 25000 |
6 | | 19.25 (-18.64) | 5000 / 30000 | 7 | | 25.35 (-12.54) | 5000 / 35000 | 8 | | 16.82 (-21.07) | 5000 / 40000 | 9 | | 21.30 (-16.59) | 5000 / 45000 | 10 | | 14.46 (-23.44) | 5000 / 50000 | 11 | | 17.06 (-20.83) | 5000 / 55000 | 12 | | 34.95 (-2.94) | 5000 / 60000 | 13 | | 35.29 (-2.60) | 5000 / 65000 | 14 | | 32.43 (-5.46) | 5000 / 70000 | 15 | | 19.67 (-18.22) | 5000 / 75000 | 16 | | 31.03 (-6.86) | 5000 / 80000 | 17 | | 30.77 (-7.13) | 5000 / 85000 | 18 | | 30.00 (-7.89) | 5000 / 90000 | 19 | | 14.94 (-22.96) | 5000 / 95000 | 20 | | 28.35 (-9.55) | 5000 / 100000 | 21 | | 28.12 (-9.77) | 5000 / 105000 | 22 | | 25.90 (-12.00) | 5000 / 110000 | 23 | | 25.35 (-12.54) | 5000 / 115000 | 24 | | 16.29 (-21.61) | 770 / 115770 |
賽後評分: 多爬一次坡,難度有提高
給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 125~152 | 65~79% | 2:M馬拉松配速區 | 152~171 | 79~89% | 3:T乳酸耐力區 | 171~177 | 89~92% | 4:A無氧耐力區 | 177~188 | 92~97.5% | 5:I最大耗氧區 | 188~193 | 97.5~100% | 最大心率為193 點此去設定最大心率 |
3月累積里程 : 161.69 km DARE 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 34.3 | -0.2 % | 2 | 36.4 | -0.3 % | 3 | 38.7 | -0.5 % | 4 | 39.6 | -0.2 % | 5 | 40.4 | -0.1 % | 6 | 31.6 | 3.2 % | 7 | 38.3 | -1.1 % | 8 | 40.0 | -0.4 % | 9 | 34.3 | -0.5 % | 10 | 35.3 | -0.2 % | 11 | 33.0 | 1.0 % | 12 | 31.9 | -0.8 % | 13 | 33.6 | -0.4 % | 14 | 34.6 | -0.2 % | 15 | 35.0 | -0.2 % | 16 | 31.9 | -0.1 % | 17 | 36.7 | -0.3 % | 18 | 35.6 | -0.4 % | 19 | 15.5 | -0.2 % | 20 | 33.0 | -0.3 % | 21 | 24.7 | 1.0 % | 22 | 31.0 | 1.0 % | 23 | 14.8 | 5.3 % | 24 | 31.6 | -3.2 % | 25 | 12.6 | 5.2 % | 26 | 11.4 | 5.6 % | 27 | 14.0 | 5.0 % | 28 | 32.7 | -4.4 % | 29 | 25.5 | 1.8 % | 30 | 31.9 | -0.9 % | 31 | 25.0 | 2.6 % | 32 | 18.2 | 3.6 % | 33 | 39.6 | -4.3 % | 34 | 20.5 | 3.5 % | 35 | 34.6 | -1.1 % | 36 | 34.6 | -1.0 % | 37 | 19.4 | 3.4 % | 38 | 12.8 | 4.4 % | 39 | 13.1 | 3.9 % | 40 | 16.1 | 3.1 % | 41 | 16.3 | 2.8 % | 42 | 18.3 | 2.1 % | 43 | 23.1 | 1.9 % | 44 | 27.9 | -4.6 % | 45 | 24.7 | 1.2 % | 46 | 4.7 | -1.1 % | 47 | 18.6 | 6.2 % | 48 | 28.6 | -1.8 % | 49 | 42.9 | -5.2 % | 50 | 45.6 | -5.2 % | 51 | 35.3 | -1.0 % | 52 | 33.3 | -1.2 % | 53 | 16.9 | 3.8 % | 54 | 11.3 | 4.9 % | 55 | 11.4 | 4.1 % | 56 | 22.9 | -1.0 % | 57 | 22.8 | 3.3 % | 58 | 48.0 | -4.2 % | 59 | 60.0 | -6.4 % | 60 | 52.9 | -3.7 % | 61 | 55.4 | -3.9 % | 62 | 49.3 | -2.7 % | 63 | 26.9 | -1.9 % | 64 | 31.0 | -1.5 % | 65 | 28.6 | 1.0 % | 66 | 22.1 | 1.4 % | 67 | 37.1 | -1.3 % | 68 | 34.3 | -0.8 % | 69 | 38.3 | -1.0 % | 70 | 36.0 | -0.6 % | 71 | 31.9 | -0.6 % | 72 | 34.6 | -1.4 % | 73 | 7.6 | -0.6 % | 74 | 29.5 | -0.7 % | 75 | 32.7 | -0.7 % | 76 | 32.1 | -0.5 % | 77 | 31.6 | -0.6 % | 78 | 30.3 | -0.8 % | 79 | 29.3 | -0.5 % | 80 | 31.6 | -0.5 % | 81 | 29.0 | -0.5 % | 82 | 28.8 | -1.1 % | 83 | 30.5 | -0.8 % | 84 | 32.1 | -0.6 % | 85 | 33.3 | -0.4 % | 86 | 31.9 | -0.3 % | 87 | 32.1 | -0.3 % | 88 | 29.8 | -0.3 % | 89 | 27.9 | -0.2 % | 90 | 28.1 | -0.1 % | 91 | 27.9 | -0.3 % | 92 | 5.0 | -0.2 % | 93 | 28.6 | -0.1 % | 94 | 32.7 | -0.3 % | 95 | 30.8 | 1.0 % | 96 | 29.8 | -0.4 % | 97 | 28.3 | -0.1 % | 98 | 29.3 | -0.2 % | 99 | 30.5 | -0.1 % | 100 | 24.2 | -0.2 % | 101 | 30.0 | 1.0 % | 102 | 31.0 | 1.0 % | 103 | 19.6 | 1.0 % | 104 | 31.6 | -1.0 % | 105 | 32.4 | -0.3 % | 106 | 32.4 | 1.0 % | 107 | 29.8 | 1.2 % | 108 | 15.6 | -0.1 % | 109 | 30.8 | -0.3 % | 110 | 30.0 | 1.0 % | 111 | 25.0 | 1.0 % | 112 | 27.3 | 1.0 % | 113 | 24.3 | -0.2 % | 114 | 26.9 | 1.0 % | 115 | 23.5 | 1.0 % | 115.8 | 16.3 | 1.0 % |
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