| 116.0 km | 04:50:06 | 24.0 km/h官方成績 | 日期 | 2021-03-27 | 成績 | 04:50:06 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:09'01" (+01'21") | 00:17'22" | | 00:08'21" (+00'41") | | 00:09'33" (+01'53") | 00:19'10" (+01'48") | | 00:09'37" (+01'57") | | 00:11'47" (+04'07") | 00:30'23" (+13'01") | | 00:18'36" (+10'56") | | 00:12'48" (+05'08") | 00:31'20" (+13'58") | | 00:18'32" (+10'52") | | 00:16'00" (+08'20") | 00:32'04" (+14'42") | | 00:16'04" (+08'24") | | 00:14'04" (+06'24") | 00:27'45" (+10'23") | | 00:13'41" (+06'01") | | 00:07'40" | 00:18'33" (+01'11") | | 00:10'53" (+03'13") | | 00:14'29" (+06'49") | 00:25'12" (+07'50") | | 00:10'43" (+03'03") | | 00:10'31" (+02'51") | 00:21'25" (+04'03") | | 00:10'54" (+03'14") | | 00:13'24" (+05'44") | 00:24'54" (+07'32") | | 00:11'30" (+03'50") | | 00:12'44" (+05'04") | 00:26'17" (+08'55") | | 00:13'33" (+05'53") | | 00:12'01" (+04'21") | 00:00'00" | |
日期: 2021-03-27 06:05 - 總爬升: 895 m - 平均心率: 143 - 卡路里: 2547 Cal - 溫度: 19°C - 濕度: 96% - PM2.5: 良好(26) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 33.33 (-5.80) | 5000 / 5000 | 2 | | 36.00 (-3.13) | 5000 / 10000 | 3 | | 31.58 (-7.55) | 5000 / 15000 | 4 | | 31.30 (-7.83) | 5000 / 20000 | 5 | | 25.53 (-13.60) | 5000 / 25000 |
6 | | 16.14 (-22.99) | 5000 / 30000 | 7 | | 23.53 (-15.60) | 5000 / 35000 | 8 | | 16.22 (-22.91) | 5000 / 40000 | 9 | | 18.85 (-20.28) | 5000 / 45000 | 10 | | 18.75 (-20.38) | 5000 / 50000 | 11 | | 21.43 (-17.70) | 5000 / 55000 | 12 | | 21.95 (-17.18) | 5000 / 60000 | 13 | | 39.13 | 5000 / 65000 | 14 | | 27.69 (-11.44) | 5000 / 70000 | 15 | | 20.81 (-18.32) | 5000 / 75000 | 16 | | 28.12 (-11.01) | 5000 / 80000 | 17 | | 28.57 (-10.56) | 5000 / 85000 | 18 | | 27.69 (-11.44) | 5000 / 90000 | 19 | | 22.50 (-16.63) | 5000 / 95000 | 20 | | 26.28 (-12.85) | 5000 / 100000 | 21 | | 23.68 (-15.45) | 5000 / 105000 | 22 | | 22.22 (-16.91) | 5000 / 110000 | 23 | | 25.00 (-14.13) | 5000 / 115000 | 24 | | 14.75 (-24.38) | 1898 / 116898 |
彰化Stanley陳武郎 賽後評分: 交管非常棒~路線也很有挑戰性! 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 110~134 | 65~79% | 2:M馬拉松配速區 | 134~151 | 79~89% | 3:T乳酸耐力區 | 151~156 | 89~92% | 4:A無氧耐力區 | 156~165 | 92~97.5% | 5:I最大耗氧區 | 165~170 | 97.5~100% | 最大心率為170 點此去設定最大心率 |
3月累積里程 : 116.00 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 19.8 | -0.2 % | 2 | 39.6 | -0.3 % | 3 | 35.0 | -0.6 % | 4 | 44.4 | -0.3 % | 5 | 42.9 | -0.7 % | 6 | 41.9 | 1.0 % | 7 | 30.5 | 2.8 % | 8 | 39.1 | -1.2 % | 9 | 36.4 | 1.7 % | 10 | 34.0 | -0.6 % | 11 | 37.1 | -0.9 % | 12 | 32.7 | 1.6 % | 13 | 32.1 | -0.6 % | 14 | 27.9 | -0.6 % | 15 | 28.8 | -0.5 % | 16 | 34.0 | 1.0 % | 17 | 31.9 | 1.0 % | 18 | 38.7 | -0.6 % | 19 | 36.7 | -0.5 % | 20 | 21.6 | 6.0 % | 21 | 36.7 | -0.8 % | 22 | 31.6 | -0.6 % | 23 | 29.0 | 2.2 % | 24 | 15.1 | 5.6 % | 25 | 27.3 | 2.7 % | 26 | 11.5 | 7.0 % | 27 | 11.3 | 5.3 % | 28 | 14.3 | 8.2 % | 29 | 32.7 | -3.5 % | 30 | 28.8 | 1.4 % | 31 | 31.0 | -1.0 % | 32 | 21.3 | 3.3 % | 33 | 18.4 | 4.0 % | 34 | 37.5 | -3.7 % | 35 | 18.8 | 3.9 % | 36 | 32.1 | -1.3 % | 37 | 34.3 | -1.4 % | 38 | 14.5 | 3.4 % | 39 | 10.9 | 4.7 % | 40 | 11.4 | 4.2 % | 41 | 15.3 | 2.2 % | 42 | 14.2 | 3.0 % | 43 | 19.8 | 1.8 % | 44 | 22.2 | 2.0 % | 45 | 28.1 | -3.7 % | 46 | 12.9 | 1.2 % | 47 | 16.8 | -1.1 % | 48 | 17.3 | 7.2 % | 49 | 20.1 | -2.0 % | 50 | 42.4 | -4.8 % | 51 | 40.4 | -5.5 % | 52 | 38.7 | -0.9 % | 53 | 31.6 | -1.4 % | 54 | 17.3 | 3.8 % | 55 | 10.6 | 5.2 % | 56 | 10.6 | 4.1 % | 57 | 23.2 | -1.6 % | 58 | 20.0 | 4.5 % | 59 | 46.8 | -4.1 % | 60 | 52.9 | -6.6 % | 61 | 45.6 | -3.8 % | 62 | 52.2 | -3.9 % | 63 | 43.4 | -3.1 % | 64 | 31.0 | -2.0 % | 65 | 31.9 | -2.0 % | 66 | 26.3 | 1.5 % | 67 | 19.5 | 3.2 % | 68 | 31.9 | -1.6 % | 69 | 31.0 | -0.9 % | 70 | 35.3 | -1.1 % | 71 | 32.4 | -0.6 % | 72 | 31.0 | -0.8 % | 73 | 34.0 | -1.2 % | 74 | 8.8 | -0.7 % | 75 | 28.1 | -0.6 % | 76 | 30.0 | -1.0 % | 77 | 27.9 | -0.9 % | 78 | 27.5 | -1.1 % | 79 | 25.9 | -1.4 % | 80 | 29.0 | -0.7 % | 81 | 28.3 | -0.8 % | 82 | 27.3 | -0.6 % | 83 | 26.7 | -1.8 % | 84 | 30.0 | -0.5 % | 85 | 30.8 | -0.9 % | 86 | 30.3 | -0.6 % | 87 | 23.4 | -1.0 % | 88 | 29.0 | -0.2 % | 89 | 26.1 | -0.6 % | 90 | 30.3 | -0.9 % | 91 | 26.3 | -0.6 % | 92 | 32.7 | -0.5 % | 93 | 12.1 | -2.3 % | 94 | 27.1 | 1.7 % | 95 | 28.6 | -0.9 % | 96 | 27.1 | -1.0 % | 97 | 26.9 | -1.4 % | 98 | 26.1 | -0.6 % | 99 | 24.0 | -0.6 % | 100 | 26.7 | -1.2 % | 101 | 25.2 | 1.7 % | 102 | 28.1 | 2.0 % | 103 | 25.2 | -1.4 % | 104 | 17.5 | 2.0 % | 105 | 25.0 | -1.3 % | 106 | 25.5 | -0.9 % | 107 | 26.9 | 1.5 % | 108 | 17.1 | 6.0 % | 109 | 24.7 | -1.5 % | 110 | 19.8 | -1.1 % | 111 | 18.5 | 2.5 % | 112 | 26.3 | 1.3 % | 113 | 26.1 | -0.8 % | 114 | 26.7 | -1.6 % | 115 | 31.0 | 1.7 % | 116 | 27.3 | 1.3 % | 116.9 | 9.7 | -1.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|