| 116.0 km | 04:48:35 | 24.1 km/h官方成績 | 日期 | 2021-03-27 | 成績 | 04:48:35 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:21'12" (+13'19") | 00:30'59" (+14'34") | | 00:09'47" (+01'54") | | 00:10'53" (+03'00") | 00:19'20" (+02'55") | | 00:08'27" (+00'34") | | 00:11'48" (+03'55") | 00:27'50" (+11'25") | | 00:16'02" (+08'09") | | 00:11'57" (+04'04") | 00:26'06" (+09'41") | | 00:14'09" (+06'16") | | 00:13'45" (+05'52") | 00:34'37" (+18'12") | | 00:20'52" (+12'59") | | 00:11'37" (+03'44") | 00:21'18" (+04'53") | | 00:09'41" (+01'48") | | 00:07'53" | 00:16'25" | | 00:08'32" (+00'39") | | 00:13'45" (+05'52") | 00:44'31" (+28'06") | | 00:30'46" (+22'53") | | 00:09'12" (+01'19") | 00:19'10" (+02'45") | | 00:09'58" (+02'05") | | 00:10'34" (+02'41") | 00:21'09" (+04'44") | | 00:10'35" (+02'42") | | 00:11'14" (+03'21") | 00:23'15" (+06'50") | | 00:12'01" (+04'08") | | 00:09'25" (+01'32") | 00:00'00" | |
日期: 2021-03-27 06:00 - 總爬升: 864 m - 平均心率: 144 - 卡路里: 2303 Cal - 溫度: 19°C - 濕度: 96% - PM2.5: 良好(26) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 31.86 (-6.44) | 5000 / 5000 | 2 | | 30.77 (-7.53) | 5000 / 10000 | 3 | | 27.69 (-10.61) | 5000 / 15000 | 4 | | 35.64 (-2.65) | 5000 / 20000 | 5 | | 25.53 (-12.77) | 5000 / 25000 |
6 | | 18.75 (-19.55) | 5000 / 30000 | 7 | | 25.17 (-13.12) | 5000 / 35000 | 8 | | 21.30 (-17.00) | 5000 / 40000 | 9 | | 21.95 (-16.35) | 5000 / 45000 | 10 | | 14.40 (-23.90) | 5000 / 50000 | 11 | | 25.90 (-12.40) | 5000 / 55000 | 12 | | 31.03 (-7.26) | 5000 / 60000 | 13 | | 38.30 | 5000 / 65000 | 14 | | 35.29 (-3.00) | 5000 / 70000 | 15 | | 21.82 (-16.48) | 5000 / 75000 | 16 | | 9.76 (-28.54) | 5000 / 80000 | 17 | | 32.73 (-5.57) | 5000 / 85000 | 18 | | 30.25 (-8.05) | 5000 / 90000 | 19 | | 28.57 (-9.73) | 5000 / 95000 | 20 | | 28.35 (-9.95) | 5000 / 100000 | 21 | | 26.87 (-11.43) | 5000 / 105000 | 22 | | 25.00 (-13.30) | 5000 / 110000 | 23 | | 32.14 (-6.16) | 5000 / 115000 | 24 | | 16.82 (-21.48) | 1749 / 116749 |
賽後評分: 路標清楚交管很好 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 118~144 | 65~79% | 2:M馬拉松配速區 | 144~162 | 79~89% | 3:T乳酸耐力區 | 162~168 | 89~92% | 4:A無氧耐力區 | 168~178 | 92~97.5% | 5:I最大耗氧區 | 178~183 | 97.5~100% | 最大心率為183 點此去設定最大心率 |
3月累積里程 : 560.25 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 4.2 | -0.8 % | 2 | 34.6 | -0.1 % | 3 | 29.8 | -0.4 % | 4 | 38.3 | -0.4 % | 5 | 37.9 | -0.4 % | 6 | 36.0 | -0.7 % | 7 | 31.3 | 1.7 % | 8 | 22.9 | -1.0 % | 9 | 32.1 | 1.3 % | 10 | 35.0 | -0.8 % | 11 | 34.6 | -0.3 % | 12 | 31.9 | -0.8 % | 13 | 34.0 | -0.4 % | 14 | 15.9 | -0.7 % | 15 | 35.0 | -0.1 % | 16 | 36.0 | -0.6 % | 17 | 30.5 | 2.2 % | 18 | 36.4 | -0.4 % | 19 | 39.1 | -0.6 % | 20 | 36.7 | 1.2 % | 21 | 37.9 | -1.0 % | 22 | 27.9 | -0.5 % | 23 | 30.0 | 4.2 % | 24 | 18.8 | 6.8 % | 25 | 20.8 | 2.5 % | 26 | 13.7 | 5.8 % | 27 | 14.3 | 5.4 % | 28 | 17.6 | 6.2 % | 29 | 29.3 | -1.8 % | 30 | 29.8 | 2.8 % | 31 | 29.0 | 2.0 % | 32 | 19.7 | 3.0 % | 33 | 27.5 | 2.7 % | 34 | 35.3 | -3.9 % | 35 | 20.3 | 3.4 % | 36 | 37.1 | -1.5 % | 37 | 36.7 | -1.0 % | 38 | 19.6 | 4.5 % | 39 | 15.7 | 4.1 % | 40 | 15.0 | 4.5 % | 41 | 19.8 | 2.4 % | 42 | 16.4 | 3.5 % | 43 | 21.7 | 1.4 % | 44 | 24.7 | 2.7 % | 45 | 32.4 | -1.9 % | 46 | 4.7 | 1.6 % | 47 | 29.3 | -0.9 % | 48 | 19.5 | 7.2 % | 49 | 37.5 | -2.8 % | 50 | 40.9 | -5.1 % | 51 | 41.9 | -4.9 % | 52 | 38.7 | -1.4 % | 53 | 29.8 | 5.0 % | 54 | 23.1 | 2.2 % | 55 | 14.9 | 5.3 % | 56 | 17.1 | 3.3 % | 57 | 28.3 | 4.5 % | 58 | 31.9 | -2.5 % | 59 | 53.7 | -4.0 % | 60 | 56.2 | -6.2 % | 61 | 53.7 | -3.8 % | 62 | 54.5 | -4.2 % | 63 | 48.6 | -2.8 % | 64 | 30.8 | -2.5 % | 65 | 24.2 | -2.1 % | 66 | 31.3 | 1.5 % | 67 | 30.5 | -1.3 % | 68 | 37.5 | -0.8 % | 69 | 38.3 | -0.7 % | 70 | 40.4 | -1.0 % | 71 | 40.0 | -1.0 % | 72 | 37.9 | -0.9 % | 73 | 37.5 | -1.1 % | 74 | 8.3 | 1.4 % | 75 | 33.0 | -0.9 % | 76 | 32.7 | -0.8 % | 77 | 32.4 | -0.6 % | 78 | 2.6 | -0.6 % | 79 | 25.7 | -0.9 % | 80 | 35.3 | -0.8 % | 81 | 36.7 | -0.6 % | 82 | 26.9 | 3.0 % | 83 | 31.6 | -1.0 % | 84 | 33.6 | -0.5 % | 85 | 36.4 | -0.4 % | 86 | 32.1 | -0.9 % | 87 | 25.4 | -0.8 % | 88 | 33.3 | -0.3 % | 89 | 34.0 | -0.2 % | 90 | 27.7 | -0.5 % | 91 | 31.6 | -0.5 % | 92 | 28.3 | -0.5 % | 93 | 22.2 | -0.8 % | 94 | 31.6 | 1.8 % | 95 | 30.8 | -0.8 % | 96 | 32.1 | -1.3 % | 97 | 32.4 | 1.8 % | 98 | 26.1 | -1.1 % | 99 | 30.0 | -0.4 % | 100 | 23.4 | -1.2 % | 101 | 29.0 | 2.5 % | 102 | 29.8 | -0.8 % | 103 | 28.6 | 2.0 % | 104 | 17.7 | 1.8 % | 105 | 36.0 | 1.6 % | 106 | 31.0 | -1.6 % | 107 | 35.3 | 1.2 % | 108 | 16.2 | -0.4 % | 109 | 22.1 | -1.0 % | 110 | 30.5 | -0.4 % | 111 | 30.5 | 1.3 % | 112 | 34.0 | -0.4 % | 113 | 32.1 | 1.2 % | 114 | 30.5 | 2.0 % | 115 | 32.4 | -0.4 % | 116 | 28.8 | 1.0 % | 116.7 | 10.8 | 2.2 % |
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