| 116.0 km | 04:30:21 | 25.7 km/h官方成績 | 日期 | 2021-03-27 | 成績 | 04:30:21 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:09'04" (+01'10") | 00:17'15" (+01'01") | | 00:08'11" (+00'17") | | 00:08'20" (+00'26") | 00:16'14" | | 00:07'54" | | 00:11'41" (+03'47") | 00:32'37" (+16'23") | | 00:20'56" (+13'02") | | 00:13'58" (+06'04") | 00:32'43" (+16'29") | | 00:18'45" (+10'51") | | 00:17'32" (+09'38") | 00:35'16" (+19'02") | | 00:17'44" (+09'50") | | 00:15'54" (+08'00") | 00:32'09" (+15'55") | | 00:16'15" (+08'21") | | 00:08'24" (+00'30") | 00:18'32" (+02'18") | | 00:10'08" (+02'14") | | 00:09'46" (+01'52") | 00:19'35" (+03'21") | | 00:09'49" (+01'55") | | 00:09'55" (+02'01") | 00:19'01" (+02'47") | | 00:09'06" (+01'12") | | 00:18'45" (+10'51") | 00:28'41" (+12'27") | | 00:09'56" (+02'02") | | 00:10'22" (+02'28") | 00:21'31" (+05'17") | | 00:11'09" (+03'15") | | 00:11'44" (+03'50") | 00:00'00" | |
日期: 2021-03-27 06:11 - 總爬升: 740 m - 平均心率: 158 - 踏頻: 80 - 卡路里: 1538 Cal - 溫度: 19°C - 濕度: 96% - PM2.5: 良好(26) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 33.64 (-4.65) | 5000 / 5000 | 2 | | 36.73 (-1.56) | 5000 / 10000 | 3 | | 36.36 (-1.93) | 5000 / 15000 | 4 | | 38.30 | 5000 / 20000 | 5 | | 25.71 (-12.58) | 5000 / 25000 |
6 | | 15.93 (-22.37) | 5000 / 30000 | 7 | | 21.56 (-16.74) | 5000 / 35000 | 8 | | 16.07 (-22.23) | 5000 / 40000 | 9 | | 17.14 (-21.16) | 5000 / 45000 | 10 | | 22.36 (-15.94) | 5000 / 50000 | 11 | | 18.95 (-19.35) | 5000 / 55000 | 12 | | 21.30 (-17.00) | 5000 / 60000 | 13 | | 36.00 (-2.30) | 5000 / 65000 | 14 | | 29.75 (-8.55) | 5000 / 70000 | 15 | | 30.77 (-7.53) | 5000 / 75000 | 16 | | 30.77 (-7.53) | 5000 / 80000 | 17 | | 31.58 (-6.72) | 5000 / 85000 | 18 | | 33.03 (-5.27) | 5000 / 90000 | 19 | | 27.48 (-10.82) | 5000 / 95000 | 20 | | 30.25 (-8.05) | 5000 / 100000 | 21 | | 30.25 (-8.05) | 5000 / 105000 | 22 | | 30.00 (-8.30) | 5000 / 110000 | 23 | | 25.71 (-12.58) | 5000 / 115000 | 24 | | 24.00 (-14.30) | 1350 / 116350 |
賽後評分: 讚 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 123~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~174 | 89~92% | 4:A無氧耐力區 | 174~185 | 92~97.5% | 5:I最大耗氧區 | 185~190 | 97.5~100% | 最大心率為190 點此去設定最大心率 |
里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 26.5 | -0.6 % | 2 | 38.7 | -0.4 % | 3 | 27.7 | -0.6 % | 4 | 39.1 | -0.5 % | 5 | 38.7 | -0.2 % | 6 | 40.0 | -0.3 % | 7 | 33.0 | 3.0 % | 8 | 44.4 | -0.9 % | 9 | 39.6 | 1.3 % | 10 | 30.0 | -0.6 % | 11 | 40.4 | -0.2 % | 12 | 30.0 | -0.7 % | 13 | 34.0 | -0.6 % | 14 | 38.7 | -0.5 % | 15 | 39.1 | -0.2 % | 16 | 39.6 | -0.5 % | 17 | 34.0 | 0.0 % | 18 | 36.7 | -0.3 % | 19 | 39.1 | -0.3 % | 20 | 41.4 | 1.3 % | 21 | 40.4 | -0.7 % | 22 | 30.5 | 1.0 % | 23 | 29.0 | 2.5 % | 24 | 16.4 | 5.1 % | 25 | 24.0 | 3.0 % | 26 | 11.8 | 5.8 % | 27 | 11.2 | 4.9 % | 28 | 10.2 | 4.9 % | 29 | 30.0 | 4.8 % | 30 | 22.8 | 1.8 % | 31 | 24.8 | 1.9 % | 32 | 17.1 | 4.0 % | 33 | 20.7 | -1.6 % | 34 | 34.6 | -3.9 % | 35 | 17.6 | 3.1 % | 36 | 33.0 | -1.4 % | 37 | 31.3 | -1.8 % | 38 | 14.1 | 4.0 % | 39 | 11.3 | 4.1 % | 40 | 11.0 | 4.2 % | 41 | 13.4 | 2.1 % | 42 | 13.6 | 3.1 % | 43 | 19.9 | 1.5 % | 44 | 17.7 | 2.1 % | 45 | 26.9 | -3.7 % | 46 | 6.7 | 1.3 % | 47 | 30.3 | -1.0 % | 48 | 16.1 | 4.8 % | 49 | 37.9 | -3.5 % | 50 | 40.4 | -4.7 % | 51 | 39.1 | -4.9 % | 52 | 34.3 | -1.3 % | 53 | 20.1 | 4.8 % | 54 | 19.5 | 2.3 % | 55 | 9.2 | 4.5 % | 56 | 10.3 | 3.4 % | 57 | 19.5 | 2.8 % | 58 | 12.2 | -2.6 % | 59 | 46.8 | -4.4 % | 60 | 53.7 | -5.7 % | 61 | 48.6 | -3.6 % | 62 | 49.3 | -4.2 % | 63 | 43.4 | -2.6 % | 64 | 28.1 | -1.5 % | 65 | 24.7 | -1.6 % | 66 | 27.7 | 1.0 % | 67 | 25.7 | -1.7 % | 68 | 30.5 | -0.9 % | 69 | 30.5 | -0.9 % | 70 | 35.3 | -0.9 % | 71 | 34.6 | -0.8 % | 72 | 36.7 | -1.1 % | 73 | 38.3 | -1.1 % | 74 | 22.6 | 1.5 % | 75 | 27.5 | -0.8 % | 76 | 31.0 | -0.8 % | 77 | 28.3 | -0.7 % | 78 | 29.8 | -0.6 % | 79 | 31.6 | -0.6 % | 80 | 32.4 | -0.6 % | 81 | 34.3 | -0.6 % | 82 | 26.3 | 2.0 % | 83 | 24.7 | -1.1 % | 84 | 34.6 | -0.6 % | 85 | 35.0 | -0.6 % | 86 | 34.3 | -0.4 % | 87 | 35.3 | -0.3 % | 88 | 33.6 | -0.4 % | 89 | 32.1 | -0.3 % | 90 | 30.0 | -0.2 % | 91 | 31.3 | -0.2 % | 92 | 28.6 | -0.3 % | 93 | 5.4 | -0.2 % | 94 | 31.0 | -0.3 % | 95 | 33.6 | -0.2 % | 96 | 34.3 | -0.2 % | 97 | 32.1 | 0.0 % | 98 | 28.6 | -0.4 % | 99 | 28.1 | -0.2 % | 100 | 28.8 | -0.3 % | 101 | 31.3 | 1.5 % | 102 | 32.1 | 1.0 % | 103 | 28.1 | 1.0 % | 104 | 23.2 | -0.2 % | 105 | 32.1 | -1.0 % | 106 | 32.7 | -0.4 % | 107 | 35.0 | 1.0 % | 108 | 21.4 | 2.0 % | 109 | 21.2 | -0.2 % | 110 | 30.5 | -0.6 % | 111 | 29.0 | 1.0 % | 112 | 27.7 | 1.0 % | 113 | 22.2 | 1.3 % | 114 | 24.3 | 0.0 % | 115 | 25.7 | 1.0 % | 116 | 22.9 | 1.0 % | 116.4 | 26.8 | 2.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|