| 116.0 km | 04:24:44 | 26.3 km/h官方成績 | 日期 | 2021-03-27 | 成績 | 04:24:44 | 總名次 | 1091 / 5257 | 分組名次 | 1007 / 4485 | 平均速度 | |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:09'09" (+01'48") | 00:17'39" (+01'10") | | 00:08'30" (+01'09") | | 00:09'03" (+01'42") | 00:19'59" (+03'30") | | 00:10'56" (+03'35") | | 00:12'07" (+04'46") | 00:28'22" (+11'53") | | 00:16'15" (+08'54") | | 00:10'56" (+03'35") | 00:25'06" (+08'37") | | 00:14'10" (+06'49") | | 00:13'28" (+06'07") | 00:45'32" (+29'03") | | 00:32'04" (+24'43") | | 00:10'15" (+02'54") | 00:20'14" (+03'45") | | 00:09'59" (+02'38") | | 00:07'21" | 00:16'29" | | 00:09'08" (+01'47") | | 00:12'30" (+05'09") | 00:21'23" (+04'54") | | 00:08'53" (+01'32") | | 00:09'09" (+01'48") | 00:18'11" (+01'42") | | 00:09'02" (+01'41") | | 00:08'53" (+01'32") | 00:17'50" (+01'21") | | 00:08'57" (+01'36") | | 00:09'52" (+02'31") | 00:20'53" (+04'24") | | 00:11'01" (+03'40") | | 00:09'36" (+02'15") | 00:00'00" | |
日期: 2021-03-27 06:05 - 總爬升: 732 m - 平均心率: 148 - 踏頻: 87 - 卡路里: 1835 Cal - 溫度: 19°C - 濕度: 96% - PM2.5: 良好(26) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 33.03 (-7.88) | 5000 / 5000 | 2 | | 35.29 (-5.61) | 5000 / 10000 | 3 | | 33.33 (-7.58) | 5000 / 15000 | 4 | | 27.48 (-13.43) | 5000 / 20000 | 5 | | 24.83 (-16.08) | 5000 / 25000 |
6 | | 18.46 (-22.45) | 5000 / 30000 | 7 | | 27.48 (-13.43) | 5000 / 35000 | 8 | | 21.30 (-19.61) | 5000 / 40000 | 9 | | 22.36 (-18.55) | 5000 / 45000 | 10 | | 9.38 (-31.53) | 5000 / 50000 | 11 | | 29.51 (-11.40) | 5000 / 55000 | 12 | | 30.25 (-10.66) | 5000 / 60000 | 13 | | 40.91 | 5000 / 65000 | 14 | | 33.03 (-7.88) | 5000 / 70000 | 15 | | 24.00 (-16.91) | 5000 / 75000 | 16 | | 33.96 (-6.95) | 5000 / 80000 | 17 | | 33.03 (-7.88) | 5000 / 85000 | 18 | | 33.33 (-7.58) | 5000 / 90000 | 19 | | 33.96 (-6.95) | 5000 / 95000 | 20 | | 33.64 (-7.26) | 5000 / 100000 | 21 | | 30.51 (-10.40) | 5000 / 105000 | 22 | | 27.27 (-13.64) | 5000 / 110000 | 23 | | 31.30 (-9.60) | 5000 / 115000 | 24 | | 31.86 (-9.05) | 1981 / 116981 |
台中官炳宏 賽後評分: 可惜空氣不太好 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 124~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~175 | 89~92% | 4:A無氧耐力區 | 175~186 | 92~97.5% | 5:I最大耗氧區 | 186~191 | 97.5~100% | 最大心率為191 點此去設定最大心率 |
里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 22.4 | -0.4 % | 2 | 34.0 | -0.1 % | 3 | 37.5 | -0.4 % | 4 | 38.3 | -0.4 % | 5 | 39.1 | -0.3 % | 6 | 35.6 | -0.2 % | 7 | 31.3 | 2.2 % | 8 | 37.9 | -1.0 % | 9 | 37.9 | 1.0 % | 10 | 34.6 | -0.3 % | 11 | 36.0 | -0.2 % | 12 | 30.8 | 1.7 % | 13 | 31.9 | -0.9 % | 14 | 35.6 | -0.6 % | 15 | 32.1 | -0.3 % | 16 | 32.1 | -0.2 % | 17 | 30.0 | -0.3 % | 18 | 36.4 | -0.2 % | 19 | 35.0 | -0.3 % | 20 | 16.2 | 1.2 % | 21 | 34.3 | -0.3 % | 22 | 35.0 | 1.3 % | 23 | 22.1 | 2.2 % | 24 | 17.3 | 5.6 % | 25 | 24.3 | 3.0 % | 26 | 13.9 | 5.5 % | 27 | 13.7 | 5.0 % | 28 | 16.4 | 4.6 % | 29 | 34.0 | -3.0 % | 30 | 28.3 | 1.5 % | 31 | 32.7 | 2.0 % | 32 | 26.5 | 2.3 % | 33 | 21.2 | 4.4 % | 34 | 41.4 | -4.1 % | 35 | 23.5 | 3.6 % | 36 | 35.3 | -1.1 % | 37 | 35.3 | -1.0 % | 38 | 21.2 | 3.5 % | 39 | 14.5 | 4.3 % | 40 | 15.9 | 3.9 % | 41 | 16.9 | 2.4 % | 42 | 19.9 | 2.9 % | 43 | 21.3 | 1.8 % | 44 | 26.3 | 2.0 % | 45 | 33.3 | -4.6 % | 46 | 26.3 | 1.2 % | 47 | 2.5 | -0.8 % | 48 | 23.1 | 5.2 % | 49 | 29.3 | -1.9 % | 50 | 50.7 | -4.8 % | 51 | 47.4 | -5.4 % | 52 | 39.1 | -1.2 % | 53 | 39.6 | -1.2 % | 54 | 22.0 | 4.5 % | 55 | 18.8 | 4.0 % | 56 | 17.8 | 3.9 % | 57 | 25.0 | 2.7 % | 58 | 29.0 | 5.0 % | 59 | 49.3 | -3.7 % | 60 | 64.3 | -6.7 % | 61 | 53.7 | -3.7 % | 62 | 56.2 | -4.0 % | 63 | 52.2 | -2.7 % | 64 | 34.6 | -2.3 % | 65 | 26.3 | -1.7 % | 66 | 30.8 | 1.0 % | 67 | 34.0 | 1.0 % | 68 | 28.1 | -1.4 % | 69 | 35.6 | -0.7 % | 70 | 37.5 | -0.9 % | 71 | 35.0 | -1.0 % | 72 | 36.4 | -0.6 % | 73 | 34.6 | -1.3 % | 74 | 32.4 | -0.9 % | 75 | 10.8 | -1.0 % | 76 | 31.9 | -0.7 % | 77 | 33.0 | -0.4 % | 78 | 35.0 | -0.8 % | 79 | 35.0 | -0.5 % | 80 | 34.3 | -0.6 % | 81 | 33.0 | -0.6 % | 82 | 34.3 | -0.5 % | 83 | 30.3 | -1.0 % | 84 | 32.4 | -0.5 % | 85 | 34.3 | -0.3 % | 86 | 34.6 | -0.4 % | 87 | 33.3 | -0.3 % | 88 | 30.3 | -0.4 % | 89 | 35.0 | -0.3 % | 90 | 33.3 | -0.2 % | 91 | 31.6 | -0.2 % | 92 | 36.4 | -0.2 % | 93 | 36.0 | -0.5 % | 94 | 29.8 | -0.2 % | 95 | 36.4 | -0.2 % | 96 | 35.0 | -0.2 % | 97 | 36.4 | -0.7 % | 98 | 31.9 | -0.2 % | 99 | 31.3 | -0.1 % | 100 | 33.6 | 1.0 % | 101 | 29.5 | -0.3 % | 102 | 35.3 | 1.0 % | 103 | 32.7 | 1.0 % | 104 | 22.5 | 1.0 % | 105 | 36.7 | -1.1 % | 106 | 35.0 | -0.2 % | 107 | 33.3 | 1.0 % | 108 | 31.0 | -0.2 % | 109 | 20.6 | 1.0 % | 110 | 22.6 | -0.2 % | 111 | 25.2 | 1.0 % | 112 | 31.3 | 1.0 % | 113 | 32.4 | -0.2 % | 114 | 36.0 | 1.0 % | 115 | 33.6 | 1.0 % | 116 | 32.7 | 1.0 % | 117.0 | 30.7 | 1.3 % |
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