| 116.0 km | 04:12:48 | 27.5 km/h官方成績 | 日期 | 2021-03-27 | 成績 | 04:12:48 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:08'25" (+01'10") | 00:16'50" (+00'22") | | 00:08'25" (+01'10") | | 00:08'26" (+01'11") | 00:16'51" (+00'23") | | 00:08'25" (+01'10") | | 00:11'41" (+04'26") | 00:28'08" (+11'40") | | 00:16'27" (+09'12") | | 00:12'04" (+04'49") | 00:27'26" (+10'58") | | 00:15'22" (+08'07") | | 00:14'40" (+07'25") | 00:25'52" (+09'24") | | 00:11'12" (+03'57") | | 00:11'59" (+04'44") | 00:23'07" (+06'39") | | 00:11'08" (+03'53") | | 00:07'15" | 00:16'28" | | 00:09'13" (+01'58") | | 00:08'50" (+01'35") | 00:18'12" (+01'44") | | 00:09'22" (+02'07") | | 00:09'15" (+02'00") | 00:18'28" (+02'00") | | 00:09'13" (+01'58") | | 00:10'58" (+03'43") | 00:21'54" (+05'26") | | 00:10'56" (+03'41") | | 00:11'21" (+04'06") | 00:22'22" (+05'54") | | 00:11'01" (+03'46") | | 00:11'11" (+03'56") | 00:00'00" | |
日期: 2021-03-27 06:05 - 總爬升: 1110 m - 平均心率: 141 - 卡路里: 1951 Cal - 溫度: 19°C - 濕度: 96% - PM2.5: 良好(26) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 35.64 (-3.49) | 5007 / 5007 | 2 | | 35.64 (-3.49) | 5007 / 10014 | 3 | | 35.64 (-3.49) | 5007 / 15021 | 4 | | 35.64 (-3.49) | 5009 / 20031 | 5 | | 25.35 (-13.78) | 5000 / 25032 |
6 | | 18.46 (-20.67) | 5010 / 30042 | 7 | | 25.00 (-14.13) | 5008 / 35051 | 8 | | 19.25 (-19.88) | 5003 / 40055 | 9 | | 20.45 (-18.68) | 5005 / 45060 | 10 | | 27.07 (-12.06) | 5000 / 50061 | 11 | | 24.00 (-15.13) | 5002 / 55063 | 12 | | 29.03 (-10.10) | 5002 / 60066 | 13 | | 39.13 | 5007 / 65073 | 14 | | 33.64 (-5.49) | 5000 / 70074 | 15 | | 34.29 (-4.84) | 5005 / 75079 | 16 | | 32.14 (-6.99) | 5009 / 80088 | 17 | | 32.43 (-6.70) | 5005 / 85094 | 18 | | 32.43 (-6.70) | 5004 / 90099 | 19 | | 27.07 (-12.06) | 5002 / 95101 | 20 | | 27.27 (-11.86) | 5007 / 100108 | 21 | | 26.47 (-12.66) | 5004 / 105112 | 22 | | 26.47 (-12.66) | 5005 / 110118 | 23 | | 27.07 (-12.06) | 5001 / 115119 | 24 | | 18.37 (-20.76) | 1398 / 116517 |
賽後評分: 非常有趣 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~140 | 65~79% | 2:M馬拉松配速區 | 140~158 | 79~89% | 3:T乳酸耐力區 | 158~163 | 89~92% | 4:A無氧耐力區 | 163~173 | 92~97.5% | 5:I最大耗氧區 | 173~178 | 97.5~100% | 最大心率為178 點此去設定最大心率 |
3月累積里程 : 295.40 km MASI MW Watch 上傳 | 3 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 29.8 | -0.4 % | 2 | 37.5 | -0.7 % | 3 | 38.7 | -0.7 % | 4 | 37.1 | -0.5 % | 5 | 36.7 | -0.7 % | 6 | 36.4 | -0.4 % | 7 | 32.4 | 3.0 % | 8 | 39.1 | -0.5 % | 9 | 34.0 | 1.3 % | 10 | 37.1 | -0.4 % | 11 | 37.5 | -0.5 % | 12 | 30.5 | -1.0 % | 13 | 36.7 | -0.2 % | 14 | 37.1 | -0.8 % | 15 | 37.1 | -0.5 % | 16 | 32.7 | -0.2 % | 17 | 36.0 | -0.6 % | 18 | 39.6 | -0.9 % | 19 | 36.4 | -0.4 % | 20 | 34.3 | -1.2 % | 21 | 34.6 | 1.0 % | 22 | 31.6 | 1.7 % | 23 | 25.5 | 2.9 % | 24 | 19.4 | 6.2 % | 25 | 23.1 | 3.2 % | 26 | 12.2 | 5.8 % | 27 | 13.0 | 5.0 % | 28 | 20.0 | 4.8 % | 29 | 30.0 | 2.2 % | 30 | 31.3 | -1.0 % | 31 | 28.6 | 1.9 % | 32 | 18.3 | 4.7 % | 33 | 29.3 | -1.7 % | 34 | 37.9 | -4.4 % | 35 | 19.7 | 3.0 % | 36 | 36.4 | -1.2 % | 37 | 34.3 | 1.5 % | 38 | 15.9 | 4.6 % | 39 | 14.5 | 3.9 % | 40 | 14.8 | 4.5 % | 41 | 20.1 | 1.8 % | 42 | 16.8 | 3.1 % | 43 | 15.6 | 2.0 % | 44 | 26.9 | 2.8 % | 45 | 29.5 | -3.8 % | 46 | 23.8 | 1.3 % | 47 | 19.8 | -0.9 % | 48 | 24.3 | 4.8 % | 49 | 31.6 | -2.0 % | 50 | 46.8 | -5.1 % | 51 | 44.4 | -5.2 % | 52 | 39.6 | -1.1 % | 53 | 33.3 | -1.2 % | 54 | 19.1 | 4.0 % | 55 | 14.3 | 4.2 % | 56 | 14.9 | 4.1 % | 57 | 25.0 | -1.0 % | 58 | 25.0 | 3.0 % | 59 | 46.8 | -3.9 % | 60 | 59.0 | -6.5 % | 61 | 54.5 | -3.7 % | 62 | 54.5 | -4.1 % | 63 | 48.0 | -2.9 % | 64 | 35.3 | -2.4 % | 65 | 28.6 | -1.9 % | 66 | 28.1 | 1.2 % | 67 | 31.0 | 2.0 % | 68 | 32.4 | -1.6 % | 69 | 35.0 | -0.9 % | 70 | 37.9 | -1.2 % | 71 | 36.4 | -0.7 % | 72 | 34.6 | -0.6 % | 73 | 37.9 | -1.8 % | 74 | 31.9 | -1.2 % | 75 | 30.3 | -0.7 % | 76 | 36.7 | -0.7 % | 77 | 32.1 | -0.7 % | 78 | 30.5 | -0.7 % | 79 | 30.0 | -1.1 % | 80 | 31.6 | -0.9 % | 81 | 35.6 | -0.6 % | 82 | 31.9 | -0.6 % | 83 | 30.0 | -1.8 % | 84 | 33.6 | -0.6 % | 85 | 31.6 | -0.4 % | 86 | 33.3 | -0.4 % | 87 | 33.3 | -0.6 % | 88 | 33.6 | -0.7 % | 89 | 32.7 | -0.6 % | 90 | 30.0 | 1.0 % | 91 | 31.0 | -0.3 % | 92 | 30.5 | -0.7 % | 93 | 20.8 | -0.6 % | 94 | 26.3 | -0.4 % | 95 | 31.6 | 1.7 % | 96 | 30.5 | -0.4 % | 97 | 27.3 | -0.7 % | 98 | 25.7 | -0.1 % | 99 | 28.1 | -0.5 % | 100 | 26.1 | -0.4 % | 101 | 26.3 | -0.2 % | 102 | 26.5 | 1.3 % | 103 | 28.8 | 1.0 % | 104 | 23.1 | 1.0 % | 105 | 28.3 | -1.3 % | 106 | 30.5 | -0.6 % | 107 | 28.1 | 1.0 % | 108 | 28.6 | 1.7 % | 109 | 22.1 | 1.3 % | 110 | 28.6 | -0.2 % | 111 | 25.4 | 1.2 % | 112 | 28.8 | 1.0 % | 113 | 29.0 | 1.8 % | 114 | 25.4 | 1.3 % | 115 | 26.1 | 1.0 % | 116 | 25.4 | 1.0 % | 117 | 19.9 | 1.2 % | 116.5 | -48.1 | 1.0 % |
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