11.4 km | 00:54:56 | 04:49/km日期: 2015-07-10 17:09 - 卡路里: 894 Cal - 總步數: 9874 - 平均步頻: 179 - 平均步幅: 115 cm - 溫度: 27°C - 濕度: 79%
Pace: 05'27" / 04'54" / 05'05" / 05'01" / 04'55" / 04'52" / 04'44" / 04'51" / 04'41" / 04'31" / 03'30" / 06'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'26" (+01'20") | 507 / 507 | 189 / 96 |
2 | | 05'23" (+01'17") | 497 / 1005 | 188 / 98 |
3 | | 05'07" (+01'01") | 497 / 1503 | 193 / 100 |
4 | | 04'49" (+00'43") | 504 / 2007 | 196 / 105 |
5 | | 05'03" (+00'57") | 493 / 2501 | 195 / 101 |
6 | | 04'59" (+00'53") | 501 / 3002 | 197 / 101 |
7 | | 05'04" (+00'58") | 505 / 3508 | 197 / 99 |
8 | | 04'58" (+00'52") | 493 / 4001 | 196 / 102 |
9 | | 04'56" (+00'50") | 502 / 4503 | 199 / 101 |
10 | | 04'52" (+00'46") | 498 / 5002 | 198 / 103 |
11 | | 04'52" (+00'46") | 505 / 5508 | 198 / 103 |
12 | | 04'51" (+00'45") | 493 / 6001 | 199 / 103 |
13 | | 04'44" (+00'38") | 503 / 6504 | 200 / 105 |
14 | | 04'47" (+00'41") | 501 / 7006 | 200 / 104 |
15 | | 04'45" (+00'39") | 496 / 7503 | 200 / 104 |
16 | | 04'51" (+00'45") | 500 / 8003 | 200 / 102 |
17 | | 04'45" (+00'39") | 505 / 8508 | 201 / 104 |
18 | | 04'42" (+00'36") | 495 / 9004 | 201 / 105 |
19 | | 04'36" (+00'30") | 498 / 9502 | 203 / 106 |
20 | | 04'23" (+00'17") | 503 / 10006 | 203 / 111 |
21 | | 04'25" (+00'19") | 497 / 10503 | 16 / 1381 |
22 | | 04'25" (+00'19") | 497 / 11001 | 16 / 1381 |
23 | | 04'25" (+00'19") | 497 / 11498 | 16 / 1381 |
24 | | 04'06" | 499 / 11997 | 8 / 2773 |
嘉義陳小山(河馬跑不快)