| 54.1 km | 03:15:32 | 16.6 km/h日期: 2015-07-18 05:41 - 總爬升: 345 m - 平均心率: 92 - 卡路里: 4793 Cal - 溫度: 26°C - 濕度: 90% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 14.29 (-18.15) | 1022 / 1022 | 2 | | 22.93 (-9.50) | 986 / 2008 | 3 | | 20.45 (-11.98) | 1015 / 3024 | 4 | | 14.88 (-17.56) | 989 / 4014 | 5 | | 26.28 (-6.16) | 1004 / 5018 |
6 | | 20.34 (-12.09) | 1006 / 6025 | 7 | | 16.74 (-15.69) | 1019 / 7044 | 8 | | 22.36 (-10.07) | 1000 / 8045 | 9 | | 17.39 (-15.04) | 1020 / 9065 | 10 | | 19.78 (-12.65) | 1003 / 10068 | 11 | | 16.36 (-16.07) | 1023 / 11092 | 12 | | 21.18 (-11.26) | 1005 / 12097 | 13 | | 16.82 (-15.61) | 1013 / 13111 | 14 | | 18.46 (-13.97) | 1011 / 14122 | 15 | | 14.63 (-17.80) | 997 / 15120 | 16 | | 7.91 (-24.52) | 998 / 16118 | 17 | | 10.40 (-22.03) | 1006 / 17125 | 18 | | 9.47 (-22.96) | 1006 / 18132 | 19 | | 12.59 (-19.85) | 1006 / 19139 | 20 | | 15.79 (-16.64) | 1022 / 20161 | 21 | | 27.69 (-4.74) | 1000 / 21161 | 22 | | 23.08 (-9.36) | 1021 / 22183 | 23 | | 32.43 | 1006 / 23189 | 24 | | 30.00 (-2.43) | 996 / 24185 | 25 | | 26.67 (-5.77) | 1027 / 25213 | 26 | | 30.51 (-1.92) | 1006 / 26219 | 27 | | 20.69 (-11.74) | 997 / 27216 | 28 | | 19.25 (-13.18) | 1011 / 28228 | 29 | | 20.81 (-11.62) | 1007 / 29235 | 30 | | 21.69 (-10.75) | 1013 / 30249 | 31 | | 23.84 (-8.59) | 989 / 31239 | 32 | | 24.66 (-7.77) | 1004 / 32243 | 33 | | 18.95 (-13.49) | 1013 / 33256 | 34 | | 21.82 (-10.61) | 994 / 34251 | 35 | | 19.05 (-13.38) | 1014 / 35265 | 36 | | 17.91 (-14.52) | 1003 / 36268 | 37 | | 18.09 (-14.34) | 1010 / 37278 | 38 | | 25.90 (-6.53) | 1012 / 38290 | 39 | | 23.68 (-8.75) | 1010 / 39300 | 40 | | 19.67 (-12.76) | 992 / 40293 | 41 | | 27.48 (-4.95) | 1013 / 41306 | 42 | | 18.85 (-13.58) | 1006 / 42313 | 43 | | 14.75 (-17.68) | 1028 / 43341 | 44 | | 12.37 (-20.06) | 1004 / 44346 | 45 | | 18.09 (-14.34) | 1017 / 45364 | 46 | | 4.78 (-27.65) | 1028 / 46393 | 47 | | 12.41 (-20.02) | 1014 / 47407 | 48 | | 24.66 (-7.77) | 995 / 48402 | 49 | | 10.91 (-21.52) | 1010 / 49413 | 50 | | 16.44 (-15.99) | 998 / 50411 | 51 | | 11.73 (-20.71) | 1034 / 51446 | 52 | | 29.27 (-3.16) | 1000 / 52446 | 53 | | 22.50 (-9.93) | 1008 / 53454 | 54 | | 11.65 (-20.78) | 1003 / 54458 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 110~134 | 65~79% | 2:M馬拉松配速區 | 134~151 | 79~89% | 3:T乳酸耐力區 | 151~156 | 89~92% | 4:A無氧耐力區 | 156~165 | 92~97.5% | 5:I最大耗氧區 | 165~170 | 97.5~100% | 最大心率為170 點此去設定最大心率 |
里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 14.1 | -2.2 % | 2 | 22.9 | -0.4 % | 3 | 20.3 | -2.5 % | 4 | 14.9 | -0.9 % | 5 | 26.1 | -0.9 % | 6 | 20.3 | 1.6 % | 7 | 16.7 | 3.0 % | 8 | 21.8 | 2.5 % | 9 | 17.4 | 4.5 % | 10 | 19.8 | 2.2 % | 11 | 16.4 | 3.0 % | 12 | 21.3 | 2.3 % | 13 | 16.7 | 4.0 % | 14 | 18.9 | 2.2 % | 15 | 14.9 | 4.1 % | 16 | 8.1 | 6.9 % | 17 | 10.4 | 5.4 % | 18 | 9.4 | 4.8 % | 19 | 12.0 | 4.3 % | 20 | 15.4 | 2.9 % | 21 | 24.8 | -1.7 % | 22 | 23.2 | -1.0 % | 23 | 31.6 | -2.8 % | 24 | 32.7 | -5.1 % | 25 | 24.5 | -3.0 % | 26 | 31.6 | -3.2 % | 27 | 21.3 | 3.3 % | 28 | 19.5 | 2.0 % | 29 | 19.6 | 1.6 % | 30 | 23.1 | -0.7 % | 31 | 22.6 | -1.0 % | 32 | 24.2 | -1.0 % | 33 | 19.5 | -1.6 % | 34 | 21.8 | -1.7 % | 35 | 20.7 | 1.8 % | 36 | 17.0 | 2.0 % | 37 | 19.4 | 1.5 % | 38 | 21.4 | -1.9 % | 39 | 23.8 | -2.8 % | 40 | 19.6 | -1.2 % | 41 | 26.5 | -1.1 % | 42 | 18.9 | -1.4 % | 43 | 16.6 | -2.3 % | 44 | 15.2 | -2.1 % | 45 | 12.8 | -3.0 % | 46 | 7.0 | -0.9 % | 47 | 7.8 | -3.7 % | 48 | 15.7 | -2.7 % | 49 | 11.7 | -3.2 % | 50 | 15.1 | -3.8 % | 51 | 15.5 | -3.7 % | 52 | 17.1 | -3.8 % | 53 | 22.8 | -2.1 % | 54 | 11.9 | -1.7 % | 54.1 | 3.7 | -3.3 % |
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