9.0 km | 00:41:50 | 04:38/km日期: 2022-07-24 16:59 - 平均心率: 152 - 卡路里: 611 Cal - 平均步頻: 130 - 溫度: 33°C - 濕度: 65%
Pace: 04'57" / 04'40" / 04'37" / 04'42" / 04'39" / 04'44" / 04'40" / 04'30" / 04'18" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'39") | 1000 / 1000 |
| 2 | | 04'40" (+00'22") | 1000 / 2000 |
| 3 | | 04'36" (+00'18") | 1000 / 3000 |
| 4 | | 04'41" (+00'23") | 1000 / 4000 |
| 5 | | 04'39" (+00'21") | 1000 / 5000 |
| 6 | | 04'43" (+00'25") | 1000 / 6000 |
| 7 | | 04'39" (+00'21") | 1000 / 7000 |
| 8 | | 04'30" (+00'12") | 1000 / 8000 |
| 9 | | 04'18" | 1000 / 9000 |
| 10 | | 03'20" | 12 / 9012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 116.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'40" | 00:09'37" |
| 3 | 04'37" | 00:14'14" |
| 4 | 04'42" | 00:18'56" |
| 5 | 04'39" | 00:23'35" |
| 6 | 04'44" | 00:28'19" |
| 7 | 04'40" | 00:32'59" |
| 8 | 04'30" | 00:37'29" |
| 9 | 04'18" | 00:41'47" |
| 9.0 | 03'52" | 00:41'50" |
7212.9 km | 
112.3 km
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