21.6 km | 02:18:09 | 06:23/km日期: 2015-10-25 06:11 - 總爬升: 540 m - 地點: 劍中劍 - 平均心率: 139 - 卡路里: 1166 Cal - 溫度: 24°C - 濕度: 70%
Pace: 07'07" / 08'26" / 06'14" / 06'13" / 07'17" / 06'34" / 10'28" / 05'59" / 06'00" / 07'24" / 07'31" / 04'01" / 03'55" / 03'58" / 06'40" / 06'33" / 05'48" / 05'49" / 07'01" / 06'38" / 03'56" / 08'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'07" (+03'19") | 1000 / 1000 |
2 | | 08'25" (+04'37") | 1000 / 2000 |
3 | | 06'13" (+02'25") | 1000 / 3000 |
4 | | 06'13" (+02'25") | 1000 / 4000 |
5 | | 07'16" (+03'28") | 1000 / 5000 |
6 | | 06'33" (+02'45") | 1000 / 6000 |
7 | | 10'28" (+06'40") | 1000 / 7000 |
8 | | 05'58" (+02'10") | 1000 / 8000 |
9 | | 05'59" (+02'11") | 1000 / 9000 |
10 | | 05'54" (+02'06") | 241 / 9241 |
11 | | 07'51" (+04'03") | 761 / 10003 |
12 | | 07'30" (+03'42") | 1000 / 11003 |
13 | | 04'01" (+00'13") | 1000 / 12003 |
14 | | 03'55" (+00'07") | 1000 / 13003 |
15 | | 03'57" (+00'09") | 1000 / 14003 |
16 | | 06'40" (+02'52") | 1000 / 15003 |
17 | | 06'32" (+02'44") | 1000 / 16003 |
18 | | 05'48" (+02'00") | 1000 / 17003 |
19 | | 05'48" (+02'00") | 1000 / 18003 |
20 | | 05'38" (+01'50") | 173 / 18177 |
21 | | 07'31" (+03'43") | 1000 / 19177 |
22 | | 06'58" (+03'10") | 190 / 19367 |
23 | | 05'23" (+01'35") | 1000 / 20367 |
24 | | 03'48" | 828 / 21196 |
25 | | 09'30" (+05'42") | 402 / 21599 |
好久沒來練劍了…
前段與趙哥、朱大哥、飛飛、寶琳、jerry、潘潘一起跑,回程到劍南路與丹尼…等黑白走團員一起跑~
跑後吃星巴克早餐,謝謝丹尼的招待…
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
10月累積里程 :
312.79 km MIZUNO Wave Spacer 4 DYNA 累積 :
1513.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 08'26" | 00:15'33" |
3 | 06'14" | 00:21'47" |
4 | 06'13" | 00:28'00" |
5 | 07'17" | 00:35'17" |
6 | 06'34" | 00:41'51" |
7 | 10'28" | 00:52'19" |
8 | 05'59" | 00:58'18" |
9 | 06'00" | 01:04'18" |
10 | 07'24" | 01:11'42" |
11 | 07'31" | 01:19'13" |
12 | 04'01" | 01:23'14" |
13 | 03'55" | 01:27'09" |
14 | 03'58" | 01:31'07" |
15 | 06'40" | 01:37'47" |
16 | 06'33" | 01:44'20" |
17 | 05'48" | 01:50'08" |
18 | 05'49" | 01:55'57" |
19 | 07'01" | 02:02'58" |
20 | 06'38" | 02:09'36" |
21 | 03'56" | 02:13'32" |
21.6 | 08'09" | 02:18'25" |