10.0 km | 00:47:05 | 04:42/km日期: 2023-01-16 17:11 - 平均心率: 141 - 卡路里: 570 Cal - 平均步頻: 172 - 溫度: 11°C - 濕度: 87%
Pace: 05'04" / 04'59" / 04'50" / 04'37" / 04'36" / 04'37" / 04'37" / 04'40" / 04'37" / 04'26" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'37") | 1000 / 1000 |
| 2 | | 04'59" (+00'33") | 1000 / 2000 |
| 3 | | 04'49" (+00'23") | 1000 / 3000 |
| 4 | | 04'37" (+00'11") | 1000 / 4000 |
| 5 | | 04'35" (+00'09") | 1000 / 5000 |
| 6 | | 04'37" (+00'11") | 1000 / 6000 |
| 7 | | 04'36" (+00'10") | 1000 / 7000 |
| 8 | | 04'40" (+00'14") | 1000 / 8000 |
| 9 | | 04'36" (+00'10") | 1000 / 9000 |
| 10 | | 04'26" | 1000 / 10000 |
| 11 | | 03'44" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 :
259.31 km 
nike zoom fly 4 累積 :
1781.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'59" | 00:10'03" |
| 3 | 04'50" | 00:14'53" |
| 4 | 04'37" | 00:19'30" |
| 5 | 04'36" | 00:24'06" |
| 6 | 04'37" | 00:28'43" |
| 7 | 04'37" | 00:33'20" |
| 8 | 04'40" | 00:38'00" |
| 9 | 04'37" | 00:42'37" |
| 10 | 04'26" | 00:47'03" |
| 10.0 | 03'36" | 00:47'05" |
28283.2 km | 
19302.4 km
留言 
展開計圈分析
