| 1.9 km + 90.0 km + 21.1 km | 05:53:16| 官方成績 | | 日期 | 2017-04-29 | | 成績 | 05:53:16 | | 總名次 | 86 / - | | 分組名次 | 16 / - | | 平均速度 | |
日期: 2017-04-29 08:05 - 總爬升: 582 m - 平均心率: 145 - 卡路里: 4241 Cal - 平均步頻: 160 - 溫度: 4°C - 濕度: 99 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 26'50" (+25'13") | 1996 / 1996 | | 2 | | 07'55" (+06'18") | 945 / 2942 | | 3 | | 02'03" (+00'26") | 5000 / 7942 | | 4 | | 01'48" (+00'11") | 5000 / 12942 | | 5 | | 01'54" (+00'17") | 5000 / 17942 |
| 6 | | 01'58" (+00'21") | 5000 / 22942 | | 7 | | 02'03" (+00'26") | 5000 / 27942 | | 8 | | 02'04" (+00'27") | 5000 / 32942 | | 9 | | 02'02" (+00'25") | 5000 / 37942 | | 10 | | 02'03" (+00'26") | 5000 / 42942 | | 11 | | 02'24" (+00'47") | 5000 / 47942 | | 12 | | 01'37" | 5000 / 52942 | | 13 | | 01'46" (+00'09") | 5000 / 57942 | | 14 | | 01'58" (+00'21") | 5000 / 62942 | | 15 | | 01'37" | 5000 / 67942 | | 16 | | 01'44" (+00'07") | 5000 / 72942 | | 17 | | 01'39" (+00'02") | 5000 / 77942 | | 18 | | 01'52" (+00'15") | 5000 / 82942 | | 19 | | 01'49" (+00'12") | 5000 / 87942 | | 20 | | 01'50" (+00'13") | 4579 / 92521 | | 21 | | 08'04" (+06'27") | 833 / 93355 | | 22 | | 07'09" (+05'32") | 1000 / 94355 | | 23 | | 05'05" (+03'28") | 1000 / 95355 | | 24 | | 04'52" (+03'15") | 1000 / 96355 | | 25 | | 04'43" (+03'06") | 1000 / 97355 | | 26 | | 05'11" (+03'34") | 1000 / 98355 | | 27 | | 05'15" (+03'38") | 1000 / 99355 | | 28 | | 05'11" (+03'34") | 1000 / 100355 | | 29 | | 05'36" (+03'59") | 1000 / 101355 | | 30 | | 05'20" (+03'43") | 1000 / 102355 | | 31 | | 05'11" (+03'34") | 1000 / 103355 | | 32 | | 05'14" (+03'37") | 1000 / 104355 | | 33 | | 05'44" (+04'07") | 1000 / 105355 | | 34 | | 05'30" (+03'53") | 1000 / 106355 | | 35 | | 05'52" (+04'15") | 1000 / 107355 | | 36 | | 05'58" (+04'21") | 1000 / 108355 | | 37 | | 06'37" (+05'00") | 1000 / 109355 | | 38 | | 06'23" (+04'46") | 1000 / 110355 | | 39 | | 06'41" (+05'04") | 1000 / 111355 | | 40 | | 06'27" (+04'50") | 1000 / 112355 | | 41 | | 05'43" (+04'06") | 1000 / 113355 |
賽後評分: 很棒的賽事 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
4月累積里程 : 188.73 km  asics TARTHERZEAL 5 累積 : 1892.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 26'41" | 00:26'41" | | 2 | 27'00" | 00:53'41" | | 3 | 07'44" | 01:01'25" | | 4 | 02'17" | 01:03'42" | | 5 | 01'51" | 01:05'33" | | 6 | 01'55" | 01:07'28" | | 7 | 01'58" | 01:09'26" | | 8 | 02'02" | 01:11'28" | | 9 | 01'52" | 01:13'20" | | 10 | 01'49" | 01:15'09" | | 11 | 01'53" | 01:17'02" | | 12 | 01'47" | 01:18'49" | | 13 | 01'48" | 01:20'37" | | 14 | 01'44" | 01:22'21" | | 15 | 01'50" | 01:24'11" | | 16 | 01'49" | 01:26'00" | | 17 | 01'57" | 01:27'57" | | 18 | 02'12" | 01:30'09" | | 19 | 02'15" | 01:32'24" | | 20 | 02'08" | 01:34'32" | | 21 | 01'50" | 01:36'22" | | 22 | 01'46" | 01:38'08" | | 23 | 01'49" | 01:39'57" | | 24 | 02'26" | 01:42'23" | | 25 | 01'44" | 01:44'07" | | 26 | 01'53" | 01:46'00" | | 27 | 02'13" | 01:48'13" | | 28 | 02'02" | 01:50'15" | | 29 | 01'54" | 01:52'09" | | 30 | 02'49" | 01:54'58" | | 31 | 02'31" | 01:57'29" | | 32 | 01'39" | 01:59'08" | | 33 | 01'30" | 02:00'38" | | 34 | 01'46" | 02:02'24" | | 35 | 02'34" | 02:04'58" | | 36 | 01'59" | 02:06'57" | | 37 | 01'43" | 02:08'40" | | 38 | 02'09" | 02:10'49" | | 39 | 02'01" | 02:12'50" | | 40 | 02'23" | 02:15'13" | | 41 | 02'00" | 02:17'13" | | 42 | 01'55" | 02:19'08" | | 43 | 01'58" | 02:21'06" | | 44 | 02'16" | 02:23'22" | | 45 | 02'10" | 02:25'32" | | 46 | 02'23" | 02:27'55" | | 47 | 02'52" | 02:30'47" | | 48 | 02'19" | 02:33'06" | | 49 | 01'54" | 02:35'00" | | 50 | 01'23" | 02:36'23" | | 51 | 01'25" | 02:37'48" | | 52 | 01'38" | 02:39'26" | | 53 | 01'47" | 02:41'13" | | 54 | 01'57" | 02:43'10" | | 55 | 01'30" | 02:44'40" | | 56 | 01'50" | 02:46'30" | | 57 | 01'35" | 02:48'05" | | 58 | 02'03" | 02:50'08" | | 59 | 01'52" | 02:52'00" | | 60 | 01'32" | 02:53'32" | | 61 | 01'44" | 02:55'16" | | 62 | 02'20" | 02:57'36" | | 63 | 02'24" | 03:00'00" | | 64 | 02'01" | 03:02'01" | | 65 | 01'22" | 03:03'23" | | 66 | 01'26" | 03:04'49" | | 67 | 01'42" | 03:06'31" | | 68 | 01'35" | 03:08'06" | | 69 | 01'31" | 03:09'37" | | 70 | 02'05" | 03:11'42" | | 71 | 01'46" | 03:13'28" | | 72 | 01'47" | 03:15'15" | | 73 | 01'37" | 03:16'52" | | 74 | 02'04" | 03:18'56" | | 75 | 01'41" | 03:20'37" | | 76 | 01'26" | 03:22'03" | | 77 | 01'20" | 03:23'23" | | 78 | 01'46" | 03:25'09" | | 79 | 01'36" | 03:26'45" | | 80 | 01'53" | 03:28'38" | | 81 | 02'01" | 03:30'39" | | 82 | 01'55" | 03:32'34" | | 83 | 02'00" | 03:34'34" | | 84 | 02'10" | 03:36'44" | | 85 | 01'38" | 03:38'22" | | 86 | 01'57" | 03:40'19" | | 87 | 01'45" | 03:42'04" | | 88 | 01'35" | 03:43'39" | | 89 | 01'49" | 03:45'28" | | 90 | 02'01" | 03:47'29" | | 91 | 01'36" | 03:49'05" | | 92 | 01'51" | 03:50'56" | | 93 | 05'17" | 03:56'13" | | 94 | 07'28" | 04:03'41" | | 95 | 05'30" | 04:09'11" | | 96 | 04'58" | 04:14'09" | | 97 | 04'45" | 04:18'54" | | 98 | 05'08" | 04:24'02" | | 99 | 05'15" | 04:29'17" | | 100 | 05'04" | 04:34'21" | | 101 | 05'19" | 04:39'40" | | 102 | 05'39" | 04:45'19" | | 103 | 05'16" | 04:50'35" | | 104 | 05'08" | 04:55'43" | | 105 | 05'39" | 05:01'22" | | 106 | 05'32" | 05:06'54" | | 107 | 05'40" | 05:12'34" | | 108 | 06'00" | 05:18'34" | | 109 | 06'10" | 05:24'44" | | 110 | 06'53" | 05:31'37" | | 111 | 06'35" | 05:38'12" | | 112 | 06'28" | 05:44'40" | | 113 | 06'02" | 05:50'42" | | 113.5 | 05'22" | 05:53'19" |
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