33.4 km | 02:58:34 | 05:20/km日期: 2023-06-12 04:34 - 總爬升: 12282 m - 地點: 下營區 - 天氣: 很涼爽 - 平均心率: 135 - 卡路里: 1986 Cal - 總步數: 34010 - 平均步頻: 190 - 平均步幅: 98 cm - 溫度: 27°C - 濕度: 99%
Pace: 06'23" / 06'01" / 05'53" / 05'50" / 05'38" / 05'35" / 05'36" / 05'37" / 05'23" / 05'29" / 05'08" / 04'59" / 05'00" / 05'09" / 05'17" / 05'27" / 05'21" / 05'22" / 05'15" / 05'10" / 05'19" / 05'04" / 05'03" / 05'01" / 05'06" / 04'59" / 04'58" / 04'52" / 04'45" / 05'13" / 05'22" / 05'16" / 05'22" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'22" (+01'36") | 1000 / 1000 | 185 / 84 |
| 2 | | 06'00" (+01'14") | 1000 / 2000 | 190 / 87 |
| 3 | | 05'52" (+01'06") | 1002 / 3003 | 190 / 89 |
| 4 | | 05'50" (+01'04") | 1001 / 4004 | 190 / 90 |
| 5 | | 05'38" (+00'52") | 1002 / 5007 | 189 / 93 |
| 6 | | 05'35" (+00'49") | 1000 / 6007 | 187 / 95 |
| 7 | | 05'36" (+00'50") | 1002 / 7009 | 190 / 93 |
| 8 | | 05'39" (+00'53") | 1002 / 8011 | 189 / 93 |
| 9 | | 05'20" (+00'34") | 1001 / 9012 | 191 / 97 |
| 10 | | 05'29" (+00'43") | 1001 / 10014 | 190 / 95 |
| 11 | | 05'09" (+00'23") | 1000 / 11015 | 190 / 101 |
| 12 | | 04'59" (+00'13") | 1001 / 12017 | 192 / 103 |
| 13 | | 05'00" (+00'14") | 1002 / 13019 | 192 / 103 |
| 14 | | 05'09" (+00'23") | 1001 / 14020 | 192 / 100 |
| 15 | | 05'18" (+00'32") | 1001 / 15021 | 191 / 98 |
| 16 | | 05'32" (+00'46") | 1003 / 16025 | 192 / 93 |
| 17 | | 05'22" (+00'36") | 1000 / 17025 | 194 / 95 |
| 18 | | 05'21" (+00'35") | 1000 / 18025 | 191 / 97 |
| 19 | | 05'15" (+00'29") | 1001 / 19027 | 190 / 99 |
| 20 | | 05'10" (+00'24") | 1001 / 20028 | 190 / 101 |
| 21 | | 05'18" (+00'32") | 1002 / 21030 | 190 / 99 |
| 22 | | 05'02" (+00'16") | 1000 / 22031 | 189 / 104 |
| 23 | | 05'05" (+00'19") | 1000 / 23031 | 189 / 103 |
| 24 | | 05'00" (+00'14") | 1001 / 24033 | 188 / 105 |
| 25 | | 05'05" (+00'19") | 1002 / 25036 | 187 / 104 |
| 26 | | 05'01" (+00'15") | 1002 / 26038 | 191 / 104 |
| 27 | | 04'58" (+00'12") | 1000 / 27038 | 192 / 104 |
| 28 | | 04'49" (+00'03") | 1000 / 28039 | 193 / 107 |
| 29 | | 04'46" | 1001 / 29040 | 192 / 108 |
| 30 | | 05'17" (+00'31") | 1001 / 30042 | 189 / 99 |
| 31 | | 05'19" (+00'33") | 1000 / 31043 | 190 / 98 |
| 32 | | 05'19" (+00'33") | 1000 / 32043 | 188 / 99 |
| 33 | | 05'19" (+00'33") | 1000 / 33044 | 187 / 99 |
| 34 | | 05'21" (+00'35") | 394 / 33438 | 187 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 :
555.55 km 
母子鱷魚 跟上來 淺紫色 累積 :
2596.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'01" | 00:12'24" |
| 3 | 05'53" | 00:18'17" |
| 4 | 05'50" | 00:24'07" |
| 5 | 05'38" | 00:29'45" |
| 6 | 05'35" | 00:35'20" |
| 7 | 05'36" | 00:40'56" |
| 8 | 05'37" | 00:46'33" |
| 9 | 05'23" | 00:51'56" |
| 10 | 05'29" | 00:57'25" |
| 11 | 05'08" | 01:02'33" |
| 12 | 04'59" | 01:07'32" |
| 13 | 05'00" | 01:12'32" |
| 14 | 05'09" | 01:17'41" |
| 15 | 05'17" | 01:22'58" |
| 16 | 05'27" | 01:28'25" |
| 17 | 05'21" | 01:33'46" |
| 18 | 05'22" | 01:39'08" |
| 19 | 05'15" | 01:44'23" |
| 20 | 05'10" | 01:49'33" |
| 21 | 05'19" | 01:54'52" |
| 22 | 05'04" | 01:59'56" |
| 23 | 05'03" | 02:04'59" |
| 24 | 05'01" | 02:10'00" |
| 25 | 05'06" | 02:15'06" |
| 26 | 04'59" | 02:20'05" |
| 27 | 04'58" | 02:25'03" |
| 28 | 04'52" | 02:29'55" |
| 29 | 04'45" | 02:34'40" |
| 30 | 05'13" | 02:39'53" |
| 31 | 05'22" | 02:45'15" |
| 32 | 05'16" | 02:50'31" |
| 33 | 05'22" | 02:55'53" |
| 33.4 | 06'05" | 02:58'34" |
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