12.0 km | 00:52:46 | 04:23/km日期: 2023-12-19 17:30 - 平均心率: 152 - 卡路里: 819 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 63.4
Pace: 03'27" / 04'41" / 04'41" / 04'42" / 04'41" / 04'02" / 04'12" / 04'42" / 04'42" / 04'39" / 04'32" / 03'42" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'26" | 1000 / 1000 |
| 2 | | 09'05" (+05'39") | 220 / 1220 |
| 3 | | 03'29" (+00'03") | 1000 / 2219 |
| 4 | | 09'05" (+05'39") | 220 / 2440 |
| 5 | | 03'28" (+00'02") | 1000 / 3440 |
| 6 | | 08'20" (+04'54") | 240 / 3679 |
| 7 | | 03'28" (+00'02") | 1000 / 4680 |
| 8 | | 09'05" (+05'39") | 220 / 4899 |
| 9 | | 03'29" (+00'03") | 1000 / 5899 |
| 10 | | 09'05" (+05'39") | 220 / 6119 |
| 11 | | 03'29" (+00'03") | 1000 / 7119 |
| 12 | | 09'05" (+05'39") | 220 / 7339 |
| 13 | | 03'28" (+00'02") | 1000 / 8340 |
| 14 | | 09'05" (+05'39") | 220 / 8560 |
| 15 | | 03'27" (+00'01") | 1000 / 9560 |
| 16 | | 08'41" (+05'15") | 230 / 9790 |
| 17 | | 03'29" (+00'03") | 1000 / 10790 |
| 18 | | 09'05" (+05'39") | 220 / 11010 |
| 19 | | 03'27" (+00'01") | 1000 / 12010 |
| 20 | | 03'08" | 10 / 12020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
289.66 km 
PUMA Deviate Nitro Elite Racer 累積 :
342.1 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'27" | 00:03'27" |
| 2 | 04'41" | 00:08'08" |
| 3 | 04'41" | 00:12'49" |
| 4 | 04'42" | 00:17'31" |
| 5 | 04'41" | 00:22'12" |
| 6 | 04'02" | 00:26'14" |
| 7 | 04'12" | 00:30'26" |
| 8 | 04'42" | 00:35'08" |
| 9 | 04'42" | 00:39'50" |
| 10 | 04'39" | 00:44'29" |
| 11 | 04'32" | 00:49'01" |
| 12 | 03'42" | 00:52'43" |
| 12.0 | 03'19" | 00:52'47" |
7212.9 km | 
112.3 km
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