31.2 km | 02:58:00 | 05:42/km日期: 2024-02-28 05:15 - 平均心率: 151 - 卡路里: 1844 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 89.9
Pace: 05'30" / 05'14" / 05'13" / 05'15" / 05'25" / 05'21" / 05'21" / 05'19" / 05'19" / 05'18" / 05'20" / 05'23" / 05'26" / 05'25" / 06'20" / 05'22" / 05'34" / 05'29" / 05'37" / 05'30" / 05'31" / 05'32" / 05'34" / 09'28" / 05'28" / 05'26" / 08'36" / 05'38" / 05'30" / 05'32" / 08'30" / 09'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'02") | 2000 / 2000 |
| 2 | | 05'14" | 2000 / 4000 |
| 3 | | 05'22" (+00'08") | 2000 / 6000 |
| 4 | | 05'20" (+00'06") | 2000 / 8000 |
| 5 | | 05'18" (+00'04") | 2000 / 10000 |
| 6 | | 05'21" (+00'07") | 2000 / 12000 |
| 7 | | 05'25" (+00'11") | 2000 / 14000 |
| 8 | | 05'50" (+00'36") | 2000 / 16000 |
| 9 | | 05'31" (+00'17") | 2000 / 18000 |
| 10 | | 05'33" (+00'19") | 2000 / 20000 |
| 11 | | 05'31" (+00'17") | 2000 / 22000 |
| 12 | | 06'09" (+00'55") | 2000 / 24000 |
| 13 | | 05'27" (+00'13") | 2000 / 26000 |
| 14 | | 07'06" (+01'52") | 2000 / 28000 |
| 15 | | 05'30" (+00'16") | 2000 / 30000 |
| 16 | | 08'35" (+03'21") | 1162 / 31162 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 : 201.85 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'14" | 00:10'44" |
| 3 | 05'13" | 00:15'57" |
| 4 | 05'15" | 00:21'12" |
| 5 | 05'25" | 00:26'37" |
| 6 | 05'21" | 00:31'58" |
| 7 | 05'21" | 00:37'19" |
| 8 | 05'19" | 00:42'38" |
| 9 | 05'19" | 00:47'57" |
| 10 | 05'18" | 00:53'15" |
| 11 | 05'20" | 00:58'35" |
| 12 | 05'23" | 01:03'58" |
| 13 | 05'26" | 01:09'24" |
| 14 | 05'25" | 01:14'49" |
| 15 | 06'20" | 01:21'09" |
| 16 | 05'22" | 01:26'31" |
| 17 | 05'34" | 01:32'05" |
| 18 | 05'29" | 01:37'34" |
| 19 | 05'37" | 01:43'11" |
| 20 | 05'30" | 01:48'41" |
| 21 | 05'31" | 01:54'12" |
| 22 | 05'32" | 01:59'44" |
| 23 | 05'34" | 02:05'18" |
| 24 | 09'28" | 02:14'46" |
| 25 | 05'28" | 02:20'14" |
| 26 | 05'26" | 02:25'40" |
| 27 | 08'36" | 02:34'16" |
| 28 | 05'38" | 02:39'54" |
| 29 | 05'30" | 02:45'24" |
| 30 | 05'32" | 02:50'56" |
| 31 | 08'30" | 02:59'26" |
| 31.2 | 09'08" | 03:00'55" |
3064.0 km | 
0.0 km
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