半馬 | 02:36:19 | 07:24/km | 第31半馬官方成績 |
日期 | 2024-04-28 |
成績 | 02:36:19 |
總名次 | 2680 / 5495 |
分組名次 | 643 / 1217 |
平均速度 | 07:24/km |
SC Chang
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'54" | 01:02'02" |
| 00:34'08" (+06'14") |
| 00:43'27" (+15'33") | 01:27'02" (+25'00") |
| 00:43'35" (+15'41") |
|
日期: 2024-04-28 05:47 - 平均心率: 150 - 卡路里: 1641 Cal - 平均步頻: 150 - 溫度: 24°C - 濕度: 93.8
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+00'09") | 1000 / 1000 |
2 | | 05'09" | 1000 / 2000 |
3 | | 05'48" (+00'39") | 1000 / 3000 |
4 | | 05'37" (+00'28") | 1000 / 4000 |
5 | | 06'00" (+00'51") | 1000 / 5000 |
6 | | 06'02" (+00'53") | 1000 / 6000 |
7 | | 06'24" (+01'15") | 1000 / 7000 |
8 | | 06'22" (+01'13") | 1000 / 8000 |
9 | | 06'48" (+01'39") | 1000 / 9000 |
10 | | 08'28" (+03'19") | 1000 / 10000 |
11 | | 07'52" (+02'43") | 1000 / 11000 |
12 | | 08'54" (+03'45") | 1000 / 12000 |
13 | | 08'53" (+03'44") | 1000 / 13000 |
14 | | 08'07" (+02'58") | 1000 / 14000 |
15 | | 09'39" (+04'30") | 1000 / 15000 |
16 | | 08'47" (+03'38") | 1000 / 16000 |
17 | | 10'04" (+04'55") | 1000 / 17000 |
18 | | 07'15" (+02'06") | 1000 / 18000 |
19 | | 09'14" (+04'05") | 1000 / 19000 |
20 | | 08'12" (+03'03") | 1000 / 20000 |
21 | | 05'21" (+00'12") | 1000 / 21000 |
22 | | 04'44" | 403 / 21403 |
賽前宣言: 完賽
賽後評分: 衣保車9K、21K混在同一車,排隊排了超過20分鐘,還被工作人員說誰叫你們不早一點來寄物,這大概是頭一次遇到😑
給 2 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
4月累積里程 :
113.71 km Nike ZoomX VaporFly NEXT% 2 累積 :
166.3 kmTCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'10" | 00:10'28" |
3 | 05'48" | 00:16'16" |
4 | 05'38" | 00:21'54" |
5 | 06'00" | 00:27'54" |
6 | 06'02" | 00:33'56" |
7 | 06'25" | 00:40'21" |
8 | 06'23" | 00:46'44" |
9 | 06'49" | 00:53'33" |
10 | 08'29" | 01:02'02" |
11 | 07'52" | 01:09'54" |
12 | 08'54" | 01:18'48" |
13 | 08'54" | 01:27'42" |
14 | 08'07" | 01:35'49" |
15 | 09'40" | 01:45'29" |
16 | 08'48" | 01:54'17" |
17 | 10'04" | 02:04'21" |
18 | 07'16" | 02:11'37" |
19 | 09'14" | 02:20'51" |
20 | 08'13" | 02:29'04" |
21 | 05'21" | 02:34'25" |
21.4 | 04'45" | 02:36'20" |