21.9 km | 01:58:15 | 05:24/km日期: 2016-09-21 17:02 - 地點: 頭城國中 - 天氣: 毛毛雨 - 平均心率: 67 - 卡路里: 1764 Cal - 溫度: 28°C - 濕度: 68%
Pace: 05'56" / 05'34" / 05'35" / 05'31" / 05'33" / 05'31" / 05'32" / 05'37" / 05'31" / 05'30" / 05'31" / 05'33" / 05'31" / 05'37" / 05'38" / 05'33" / 05'27" / 05'39" / 05'36" / 05'35" / 05'33" / 01'24" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
9月累積里程 :
160.44 km Saucony Kinvara 5 累積 :
665.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'34" | 00:11'30" |
3 | 05'35" | 00:17'05" |
4 | 05'31" | 00:22'36" |
5 | 05'33" | 00:28'09" |
6 | 05'31" | 00:33'40" |
7 | 05'32" | 00:39'12" |
8 | 05'37" | 00:44'49" |
9 | 05'31" | 00:50'20" |
10 | 05'30" | 00:55'50" |
11 | 05'31" | 01:01'21" |
12 | 05'33" | 01:06'54" |
13 | 05'31" | 01:12'25" |
14 | 05'37" | 01:18'02" |
15 | 05'38" | 01:23'40" |
16 | 05'33" | 01:29'13" |
17 | 05'27" | 01:34'40" |
18 | 05'39" | 01:40'19" |
19 | 05'36" | 01:45'55" |
20 | 05'35" | 01:51'30" |
21 | 05'33" | 01:57'03" |
21.9 | 01'24" | 01:58'15" |