23.3 km | 04:13:39 | 10:51/km日期: 2016-10-10 09:25 - 總爬升: 845 m - 平均心率: 138 - 卡路里: 1112 Cal - 平均步頻: 128 - 溫度: 26°C - 濕度: 60%
Pace: 11'11" / 11'00" / 17'21" / 09'46" / 06'52" / 09'34" / 12'09" / 13'54" / 12'10" / 15'05" / 20'17" / 16'04" / 09'02" / 05'20" / 12'20" / 20'07" / 10'31" / 07'24" / 06'23" / 05'47" / 05'43" / 06'06" / 06'04" / 10'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'04" (+00'21") | 2011 / 2011 |
2 | | 10'43" | 4901 / 6913 |
3 | | 12'33" (+01'50") | 7879 / 14792 |
4 | | 37'11" (+26'28") | 584 / 15377 |
5 | | 07'17" | 7967 / 23345 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
10月累積里程 : 196.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'11" | 00:11'11" |
2 | 11'00" | 00:22'11" |
3 | 17'21" | 00:39'32" |
4 | 09'46" | 00:49'18" |
5 | 06'52" | 00:56'10" |
6 | 09'34" | 01:05'44" |
7 | 12'09" | 01:17'53" |
8 | 13'54" | 01:31'47" |
9 | 12'10" | 01:43'57" |
10 | 15'05" | 01:59'02" |
11 | 20'17" | 02:19'19" |
12 | 16'04" | 02:35'23" |
13 | 09'02" | 02:44'25" |
14 | 05'20" | 02:49'45" |
15 | 12'20" | 03:02'05" |
16 | 20'07" | 03:22'12" |
17 | 10'31" | 03:32'43" |
18 | 07'24" | 03:40'07" |
19 | 06'23" | 03:46'30" |
20 | 05'47" | 03:52'17" |
21 | 05'43" | 03:58'00" |
22 | 06'06" | 04:04'06" |
23 | 06'04" | 04:10'10" |
23.3 | 10'08" | 04:13'40" |