28.2 km | 02:20:06 | 04:58/km日期: 2025-01-11 07:38 - 地點: 下營區 - 天氣: 很冷很爽 - 平均心率: 131 - 卡路里: 1824 Cal - 總步數: 25228 - 平均步頻: 180 - 平均步幅: 111 cm - 溫度: 12°C - 濕度: 72
Pace: 05'26" / 05'22" / 05'21" / 05'24" / 04'59" / 05'03" / 05'06" / 05'01" / 05'03" / 05'05" / 05'06" / 05'04" / 05'13" / 05'12" / 05'04" / 05'10" / 05'01" / 05'08" / 05'02" / 04'54" / 05'05" / 04'52" / 04'46" / 04'33" / 04'31" / 04'25" / 04'22" / 04'01" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'25" (+01'25") | 1001 / 1001 | 179 / 102 |
| 2 | | 05'21" (+01'21") | 1000 / 2001 | 179 / 103 |
| 3 | | 05'22" (+01'22") | 1001 / 3002 | 179 / 103 |
| 4 | | 05'23" (+01'23") | 1000 / 4003 | 175 / 105 |
| 5 | | 05'00" (+01'00") | 1002 / 5005 | 180 / 110 |
| 6 | | 05'04" (+01'04") | 1000 / 6006 | 180 / 109 |
| 7 | | 05'04" (+01'04") | 1001 / 7008 | 179 / 109 |
| 8 | | 05'01" (+01'01") | 1000 / 8008 | 180 / 110 |
| 9 | | 05'02" (+01'02") | 1000 / 9009 | 182 / 108 |
| 10 | | 05'07" (+01'07") | 1002 / 10012 | 181 / 107 |
| 11 | | 05'06" (+01'06") | 1002 / 11014 | 182 / 107 |
| 12 | | 05'03" (+01'03") | 1001 / 12016 | 180 / 109 |
| 13 | | 05'14" (+01'14") | 1001 / 13017 | 180 / 105 |
| 14 | | 05'12" (+01'12") | 1002 / 14020 | 180 / 106 |
| 15 | | 05'04" (+01'04") | 1000 / 15020 | 179 / 109 |
| 16 | | 05'09" (+01'09") | 1002 / 16023 | 179 / 108 |
| 17 | | 05'00" (+01'00") | 1000 / 17024 | 179 / 110 |
| 18 | | 05'10" (+01'10") | 1002 / 18027 | 178 / 108 |
| 19 | | 04'59" (+00'59") | 1002 / 19030 | 178 / 112 |
| 20 | | 04'58" (+00'58") | 1000 / 20030 | 180 / 111 |
| 21 | | 05'03" (+01'03") | 1002 / 21032 | 181 / 109 |
| 22 | | 04'51" (+00'51") | 1001 / 22034 | 180 / 114 |
| 23 | | 04'44" (+00'44") | 1000 / 23034 | 178 / 117 |
| 24 | | 04'36" (+00'36") | 1003 / 24038 | 180 / 120 |
| 25 | | 04'27" (+00'27") | 1000 / 25039 | 179 / 125 |
| 26 | | 04'25" (+00'25") | 1003 / 26042 | 182 / 123 |
| 27 | | 04'22" (+00'22") | 1003 / 27045 | 181 / 126 |
| 28 | | 04'00" | 1001 / 28047 | 180 / 138 |
| 29 | | 03'51" | 112 / 28159 | 180 / 143 |
自律跑者之長距離28K
今天當老婆的兔子
前4K配速5：30～5：20
5K~21K配速5：15～5：00
後4K慢慢加速衝刺4：55～4：30
成功幫助老婆25K達成目標
最後再跑自己的3K
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
494.49 km 
中喬飛影 Plaid1.5 極光 白紫藍 累積 :
652.9 kmMW Watch 上傳 | 2 weeks ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'22" | 00:10'48" |
| 3 | 05'21" | 00:16'09" |
| 4 | 05'24" | 00:21'33" |
| 5 | 04'59" | 00:26'32" |
| 6 | 05'03" | 00:31'35" |
| 7 | 05'06" | 00:36'41" |
| 8 | 05'01" | 00:41'42" |
| 9 | 05'03" | 00:46'45" |
| 10 | 05'05" | 00:51'50" |
| 11 | 05'06" | 00:56'56" |
| 12 | 05'04" | 01:02'00" |
| 13 | 05'13" | 01:07'13" |
| 14 | 05'12" | 01:12'25" |
| 15 | 05'04" | 01:17'29" |
| 16 | 05'10" | 01:22'39" |
| 17 | 05'01" | 01:27'40" |
| 18 | 05'08" | 01:32'48" |
| 19 | 05'02" | 01:37'50" |
| 20 | 04'54" | 01:42'44" |
| 21 | 05'05" | 01:47'49" |
| 22 | 04'52" | 01:52'41" |
| 23 | 04'46" | 01:57'27" |
| 24 | 04'33" | 02:02'00" |
| 25 | 04'31" | 02:06'31" |
| 26 | 04'25" | 02:10'56" |
| 27 | 04'22" | 02:15'18" |
| 28 | 04'01" | 02:19'19" |
| 28.2 | 04'52" | 02:20'06" |
39419.6 km | 
1098.7 km
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