| 我的第二場馬,小而美的賽事,熱情台灣跑友,我達成了目標! 賽前宣言: 連馬挑戰!在台灣只有170個名額,我被選中了! 賽後評分: 全城的居民都參與此場盛事,私補太優了!太讚了! 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~164 | 79~89% | 3:T乳酸耐力區 | 164~170 | 89~92% | 4:A無氧耐力區 | 170~180 | 92~97.5% | 5:I最大耗氧區 | 180~185 | 97.5~100% | 最大心率為185 點此去設定最大心率 |
2月累積里程 : 185.77 km Mizuno WAVE RIDER20 累積 : 1748.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 10'27" | 00:10'27" | 2 | 06'48" | 00:17'15" | 3 | 06'48" | 00:24'03" | 4 | 06'41" | 00:30'44" | 5 | 06'49" | 00:37'33" | 6 | 06'44" | 00:44'17" | 7 | 06'48" | 00:51'05" | 8 | 06'45" | 00:57'50" | 9 | 06'42" | 01:04'32" | 10 | 06'41" | 01:11'13" | 11 | 06'56" | 01:18'09" | 12 | 06'50" | 01:24'59" | 13 | 06'41" | 01:31'40" | 14 | 06'51" | 01:38'31" | 15 | 06'50" | 01:45'21" | 16 | 06'39" | 01:52'00" | 17 | 06'44" | 01:58'44" | 18 | 06'53" | 02:05'37" | 19 | 06'34" | 02:12'11" | 20 | 06'42" | 02:18'53" | 21 | 06'46" | 02:25'39" | 22 | 06'48" | 02:32'27" | 23 | 06'36" | 02:39'03" | 24 | 06'43" | 02:45'46" | 25 | 06'42" | 02:52'28" | 26 | 06'37" | 02:59'05" | 27 | 06'33" | 03:05'38" | 28 | 06'49" | 03:12'27" | 29 | 06'44" | 03:19'11" | 30 | 06'34" | 03:25'45" | 31 | 07'09" | 03:32'54" | 32 | 06'48" | 03:39'42" | 33 | 06'46" | 03:46'28" | 34 | 06'39" | 03:53'07" | 35 | 06'59" | 04:00'06" | 36 | 06'47" | 04:06'53" | 37 | 07'03" | 04:13'56" | 38 | 06'40" | 04:20'36" | 39 | 06'47" | 04:27'23" | 40 | 06'46" | 04:34'09" | 41 | 06'54" | 04:41'03" | 42 | 06'56" | 04:47'59" | 42.6 | 06'38" | 04:51'54" |
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