15.3 km | 01:20:16 | 05:14/km日期: 2013-12-06 05:07 - 總爬升: 251 m - 平均心率: 46 - 卡路里: 855 Cal - 溫度: 15°C - 濕度: 92%
Pace: 05'11" / 05'37" / 06'31" / 05'20" / 05'05" / 05'44" / 05'15" / 04'57" / 04'50" / 05'15" / 05'08" / 05'03" / 04'55" / 04'48" / 05'01" / 04'50" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 362.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'37" | 00:10'48" |
| 3 | 06'31" | 00:17'19" |
| 4 | 05'20" | 00:22'39" |
| 5 | 05'05" | 00:27'44" |
| 6 | 05'44" | 00:33'28" |
| 7 | 05'15" | 00:38'43" |
| 8 | 04'57" | 00:43'40" |
| 9 | 04'50" | 00:48'30" |
| 10 | 05'15" | 00:53'45" |
| 11 | 05'08" | 00:58'53" |
| 12 | 05'03" | 01:03'56" |
| 13 | 04'55" | 01:08'51" |
| 14 | 04'48" | 01:13'39" |
| 15 | 05'01" | 01:18'40" |
| 15.3 | 04'50" | 01:20'16" |
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