7.1 km | 00:35:08 | 04:58/km日期: 2014-01-18 16:34 - 卡路里: 393 Cal - 溫度: 13°C - 濕度: 60%
Pace: 05'24" / 05'09" / 05'09" / 04'55" / 04'45" / 04'41" / 04'49" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'53") | 220 / 220 |
| 2 | | 05'21" (+00'48") | 230 / 450 |
| 3 | | 05'22" (+00'49") | 232 / 683 |
| 4 | | 05'19" (+00'46") | 240 / 923 |
| 5 | | 05'15" (+00'42") | 234 / 1158 |
| 6 | | 05'23" (+00'50") | 234 / 1393 |
| 7 | | 05'03" (+00'30") | 250 / 1643 |
| 8 | | 04'55" (+00'22") | 250 / 1894 |
| 9 | | 05'10" (+00'37") | 235 / 2129 |
| 10 | | 05'05" (+00'32") | 238 / 2368 |
| 11 | | 05'10" (+00'37") | 231 / 2600 |
| 12 | | 05'12" (+00'39") | 240 / 2840 |
| 13 | | 05'03" (+00'30") | 237 / 3077 |
| 14 | | 04'57" (+00'24") | 232 / 3310 |
| 15 | | 05'05" (+00'32") | 232 / 3542 |
| 16 | | 04'49" (+00'16") | 238 / 3781 |
| 17 | | 04'48" (+00'15") | 232 / 4013 |
| 18 | | 04'57" (+00'24") | 252 / 4265 |
| 19 | | 04'41" (+00'08") | 234 / 4499 |
| 20 | | 04'38" (+00'05") | 233 / 4733 |
| 21 | | 04'38" (+00'05") | 237 / 4970 |
| 22 | | 04'33" | 241 / 5212 |
| 23 | | 04'37" (+00'04") | 234 / 5446 |
| 24 | | 04'49" (+00'16") | 234 / 5681 |
| 25 | | 04'48" (+00'15") | 235 / 5917 |
| 26 | | 04'47" (+00'14") | 226 / 6143 |
| 27 | | 04'35" (+00'02") | 236 / 6379 |
| 28 | | 04'46" (+00'13") | 233 / 6613 |
| 29 | | 04'54" (+00'21") | 234 / 6848 |
1月累積里程 : 358.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'09" | 00:10'33" |
| 3 | 05'09" | 00:15'42" |
| 4 | 04'55" | 00:20'37" |
| 5 | 04'45" | 00:25'22" |
| 6 | 04'41" | 00:30'03" |
| 7 | 04'49" | 00:34'52" |
| 7.1 | 05'14" | 00:35'08" |
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