16.1 km | 01:46:28 | 06:36/km日期: 2012-10-22 08:29 - 總爬升: 489 m - 天氣: 豔陽天 - 平均心率: 150 - 卡路里: 1189 Cal - 溫度: 27°C - 濕度: 57%
Pace: 05'51" / 06'07" / 07'12" / 08'02" / 08'05" / 08'05" / 08'07" / 07'41" / 07'10" / 06'36" / 06'22" / 06'06" / 05'16" / 05'21" / 05'02" / 04'55" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'51") | 1002 / 1002 |
| 2 | | 06'08" (+01'09") | 1015 / 2017 |
| 3 | | 07'12" (+02'13") | 1001 / 3018 |
| 4 | | 08'01" (+03'02") | 1005 / 4024 |
| 5 | | 08'04" (+03'05") | 1008 / 5032 |
| 6 | | 08'04" (+03'05") | 1003 / 6035 |
| 7 | | 08'05" (+03'06") | 1006 / 7042 |
| 8 | | 07'41" (+02'42") | 1012 / 8055 |
| 9 | | 07'10" (+02'11") | 1001 / 9056 |
| 10 | | 06'32" (+01'33") | 1004 / 10061 |
| 11 | | 06'23" (+01'24") | 1006 / 11067 |
| 12 | | 05'59" (+01'00") | 1007 / 12074 |
| 13 | | 05'15" (+00'16") | 1009 / 13084 |
| 14 | | 05'22" (+00'23") | 1008 / 14093 |
| 15 | | 04'59" | 1004 / 15097 |
| 16 | | 04'52" | 1005 / 16103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 201.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'07" | 00:11'58" |
| 3 | 07'12" | 00:19'10" |
| 4 | 08'02" | 00:27'12" |
| 5 | 08'05" | 00:35'17" |
| 6 | 08'05" | 00:43'22" |
| 7 | 08'07" | 00:51'29" |
| 8 | 07'41" | 00:59'10" |
| 9 | 07'10" | 01:06'20" |
| 10 | 06'36" | 01:12'56" |
| 11 | 06'22" | 01:19'18" |
| 12 | 06'06" | 01:25'24" |
| 13 | 05'16" | 01:30'40" |
| 14 | 05'21" | 01:36'01" |
| 15 | 05'02" | 01:41'03" |
| 16 | 04'55" | 01:45'58" |
| 16.1 | 04'16" | 01:46'28" |
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