7.4 km | 00:43:01 | 05:50/km日期: 2014-03-16 04:56 - 總爬升: 139 m - 卡路里: 440 Cal
Pace: 05'12" / 05'19" / 04'55" / 05'39" / 06'19" / 06'58" / 06'21" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'16") | 1000 / 1000 |
| 2 | | 05'19" (+00'24") | 1000 / 2000 |
| 3 | | 04'55" | 1000 / 3000 |
| 4 | | 05'37" (+00'42") | 1000 / 4000 |
| 5 | | 06'19" (+01'24") | 1000 / 5000 |
| 6 | | 06'58" (+02'03") | 1000 / 6000 |
| 7 | | 06'20" (+01'25") | 1000 / 7000 |
| 8 | | 06'14" (+01'19") | 370 / 7370 |
3月累積里程 :
7.37 km 
Saucony Kinvara 4 累積 :
10689.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'19" | 00:10'31" |
| 3 | 04'55" | 00:15'26" |
| 4 | 05'39" | 00:21'05" |
| 5 | 06'19" | 00:27'24" |
| 6 | 06'58" | 00:34'22" |
| 7 | 06'21" | 00:40'43" |
| 7.4 | 06'12" | 00:43'01" |
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展開計圈分析
