11.2 km | 01:04:18 | 05:43/km日期: 2012-12-13 05:16 - 平均心率: 167 - 卡路里: 626 Cal - 溫度: 16°C - 濕度: 89%
Pace: 05'41" / 05'27" / 05'21" / 05'38" / 05'41" / 05'52" / 05'33" / 06'05" / 06'08" / 05'40" / 05'56" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'33") | 184 / 184 |
| 2 | | 05'38" (+00'25") | 203 / 388 |
| 3 | | 05'44" (+00'31") | 226 / 614 |
| 4 | | 05'40" (+00'27") | 220 / 835 |
| 5 | | 05'29" (+00'16") | 236 / 1072 |
| 6 | | 05'27" (+00'14") | 238 / 1310 |
| 7 | | 05'33" (+00'20") | 207 / 1517 |
| 8 | | 05'21" (+00'08") | 211 / 1729 |
| 9 | | 05'22" (+00'09") | 208 / 1937 |
| 10 | | 05'20" (+00'07") | 227 / 2165 |
| 11 | | 05'29" (+00'16") | 230 / 2395 |
| 12 | | 05'18" (+00'05") | 235 / 2631 |
| 13 | | 05'24" (+00'11") | 209 / 2841 |
| 14 | | 05'20" (+00'07") | 209 / 3050 |
| 15 | | 05'27" (+00'14") | 223 / 3273 |
| 16 | | 06'08" (+00'55") | 222 / 3496 |
| 17 | | 05'31" (+00'18") | 232 / 3728 |
| 18 | | 05'30" (+00'17") | 245 / 3973 |
| 19 | | 05'23" (+00'10") | 203 / 4177 |
| 20 | | 05'37" (+00'24") | 210 / 4387 |
| 21 | | 05'32" (+00'19") | 216 / 4604 |
| 22 | | 05'46" (+00'33") | 222 / 4826 |
| 23 | | 06'01" (+00'48") | 229 / 5055 |
| 24 | | 05'55" (+00'42") | 233 / 5289 |
| 25 | | 06'00" (+00'47") | 211 / 5500 |
| 26 | | 05'53" (+00'40") | 206 / 5706 |
| 27 | | 05'45" (+00'32") | 214 / 5920 |
| 28 | | 05'31" (+00'18") | 229 / 6150 |
| 29 | | 05'28" (+00'15") | 231 / 6381 |
| 30 | | 05'35" (+00'22") | 235 / 6616 |
| 31 | | 05'25" (+00'12") | 208 / 6825 |
| 32 | | 05'49" (+00'36") | 209 / 7034 |
| 33 | | 05'56" (+00'43") | 216 / 7250 |
| 34 | | 05'58" (+00'45") | 223 / 7474 |
| 35 | | 06'19" (+01'06") | 226 / 7700 |
| 36 | | 06'07" (+00'54") | 239 / 7940 |
| 37 | | 06'10" (+00'57") | 210 / 8150 |
| 38 | | 06'07" (+00'54") | 209 / 8360 |
| 39 | | 06'05" (+00'52") | 218 / 8579 |
| 40 | | 06'09" (+00'56") | 224 / 8803 |
| 41 | | 06'00" (+00'47") | 235 / 9039 |
| 42 | | 06'04" (+00'51") | 235 / 9275 |
| 43 | | 05'49" (+00'36") | 208 / 9484 |
| 44 | | 05'26" (+00'13") | 208 / 9692 |
| 45 | | 05'13" | 216 / 9909 |
| 46 | | 05'51" (+00'38") | 221 / 10131 |
| 47 | | 05'53" (+00'40") | 234 / 10365 |
| 48 | | 05'57" (+00'44") | 237 / 10603 |
| 49 | | 06'01" (+00'48") | 229 / 10832 |
| 50 | | 05'40" (+00'27") | 237 / 11070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 201.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'27" | 00:11'08" |
| 3 | 05'21" | 00:16'29" |
| 4 | 05'38" | 00:22'07" |
| 5 | 05'41" | 00:27'48" |
| 6 | 05'52" | 00:33'40" |
| 7 | 05'33" | 00:39'13" |
| 8 | 06'05" | 00:45'18" |
| 9 | 06'08" | 00:51'26" |
| 10 | 05'40" | 00:57'06" |
| 11 | 05'56" | 01:03'02" |
| 11.2 | 05'38" | 01:04'18" |
留言 
展開計圈分析
