10.4 km | 00:59:24 | 05:42/km日期: 2012-12-16 16:55 - 地點: 虎科大操場 - 平均心率: 162 - 卡路里: 609 Cal - 溫度: 29°C - 濕度: 55%
Pace: 05'58" / 05'44" / 05'35" / 05'31" / 05'33" / 05'33" / 05'50" / 05'45" / 05'50" / 05'58" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'39") | 433 / 433 |
| 2 | | 05'49" (+00'24") | 454 / 888 |
| 3 | | 05'46" (+00'21") | 458 / 1347 |
| 4 | | 05'43" (+00'18") | 450 / 1797 |
| 5 | | 05'39" (+00'14") | 453 / 2250 |
| 6 | | 05'35" (+00'10") | 455 / 2706 |
| 7 | | 05'34" (+00'09") | 454 / 3160 |
| 8 | | 05'29" (+00'04") | 454 / 3615 |
| 9 | | 05'25" | 457 / 4073 |
| 10 | | 05'39" (+00'14") | 453 / 4526 |
| 11 | | 05'34" (+00'09") | 454 / 4981 |
| 12 | | 05'26" (+00'01") | 450 / 5431 |
| 13 | | 05'36" (+00'11") | 454 / 5885 |
| 14 | | 05'43" (+00'18") | 453 / 6339 |
| 15 | | 05'48" (+00'23") | 453 / 6793 |
| 16 | | 05'50" (+00'25") | 444 / 7237 |
| 17 | | 05'45" (+00'20") | 448 / 7686 |
| 18 | | 05'46" (+00'21") | 446 / 8133 |
| 19 | | 05'45" (+00'20") | 456 / 8589 |
| 20 | | 05'55" (+00'30") | 455 / 9045 |
| 21 | | 06'00" (+00'35") | 446 / 9492 |
| 22 | | 05'54" (+00'29") | 448 / 9941 |
| 23 | | 05'08" | 447 / 10388 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 75.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'44" | 00:11'42" |
| 3 | 05'35" | 00:17'17" |
| 4 | 05'31" | 00:22'48" |
| 5 | 05'33" | 00:28'21" |
| 6 | 05'33" | 00:33'54" |
| 7 | 05'50" | 00:39'44" |
| 8 | 05'45" | 00:45'29" |
| 9 | 05'50" | 00:51'19" |
| 10 | 05'58" | 00:57'17" |
| 10.4 | 05'05" | 00:59'24" |
展開計圈分析
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