21.1 km | 02:19:02 | 06:35/km日期: 2012-12-16 16:46 - 地點: 親水公園 - 天氣: 晴 - 平均心率: 152 - 卡路里: 1292 Cal - 溫度: 29°C - 濕度: 55%
Pace: 06'57" / 06'24" / 06'05" / 06'25" / 06'00" / 06'11" / 06'12" / 06'15" / 06'10" / 06'23" / 06'50" / 06'03" / 06'32" / 06'40" / 07'21" / 06'39" / 07'17" / 07'13" / 07'18" / 06'41" / 06'39" / 07'23" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 148.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'24" | 00:13'21" |
| 3 | 06'05" | 00:19'26" |
| 4 | 06'25" | 00:25'51" |
| 5 | 06'00" | 00:31'51" |
| 6 | 06'11" | 00:38'02" |
| 7 | 06'12" | 00:44'14" |
| 8 | 06'15" | 00:50'29" |
| 9 | 06'10" | 00:56'39" |
| 10 | 06'23" | 01:03'02" |
| 11 | 06'50" | 01:09'52" |
| 12 | 06'03" | 01:15'55" |
| 13 | 06'32" | 01:22'27" |
| 14 | 06'40" | 01:29'07" |
| 15 | 07'21" | 01:36'28" |
| 16 | 06'39" | 01:43'07" |
| 17 | 07'17" | 01:50'24" |
| 18 | 07'13" | 01:57'37" |
| 19 | 07'18" | 02:04'55" |
| 20 | 06'41" | 02:11'36" |
| 21 | 06'39" | 02:18'15" |
| 21.1 | 07'22" | 02:19'02" |
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