11.5 km | 01:03:22 | 05:31/km日期: 2012-12-14 05:10 - 平均心率: 162 - 卡路里: 639 Cal - 溫度: 16°C - 濕度: 96%
Pace: 05'16" / 05'14" / 05'29" / 05'35" / 05'27" / 05'30" / 05'45" / 05'58" / 05'55" / 05'31" / 05'21" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'01") | 182 / 182 |
| 2 | | 05'13" (+00'08") | 219 / 402 |
| 3 | | 05'25" (+00'20") | 215 / 617 |
| 4 | | 05'19" (+00'14") | 228 / 845 |
| 5 | | 05'05" | 235 / 1081 |
| 6 | | 05'11" (+00'06") | 243 / 1325 |
| 7 | | 05'15" (+00'10") | 209 / 1534 |
| 8 | | 05'21" (+00'16") | 217 / 1752 |
| 9 | | 05'13" (+00'08") | 216 / 1969 |
| 10 | | 05'30" (+00'25") | 233 / 2202 |
| 11 | | 05'24" (+00'19") | 228 / 2430 |
| 12 | | 05'26" (+00'21") | 247 / 2678 |
| 13 | | 05'25" (+00'20") | 208 / 2886 |
| 14 | | 05'44" (+00'39") | 214 / 3101 |
| 15 | | 05'39" (+00'34") | 223 / 3325 |
| 16 | | 05'38" (+00'33") | 233 / 3559 |
| 17 | | 05'36" (+00'31") | 231 / 3791 |
| 18 | | 05'24" (+00'19") | 243 / 4034 |
| 19 | | 05'30" (+00'25") | 220 / 4255 |
| 20 | | 05'23" (+00'18") | 213 / 4468 |
| 21 | | 05'30" (+00'25") | 221 / 4689 |
| 22 | | 05'21" (+00'16") | 226 / 4916 |
| 23 | | 05'16" (+00'11") | 236 / 5153 |
| 24 | | 05'22" (+00'17") | 245 / 5399 |
| 25 | | 05'22" (+00'17") | 204 / 5603 |
| 26 | | 05'34" (+00'29") | 212 / 5816 |
| 27 | | 05'58" (+00'53") | 220 / 6036 |
| 28 | | 05'52" (+00'47") | 229 / 6266 |
| 29 | | 05'40" (+00'35") | 241 / 6507 |
| 30 | | 05'35" (+00'30") | 244 / 6751 |
| 31 | | 05'54" (+00'49") | 208 / 6960 |
| 32 | | 05'37" (+00'32") | 216 / 7176 |
| 33 | | 06'04" (+00'59") | 222 / 7399 |
| 34 | | 06'07" (+01'02") | 228 / 7627 |
| 35 | | 05'56" (+00'51") | 232 / 7860 |
| 36 | | 05'53" (+00'48") | 249 / 8109 |
| 37 | | 05'42" (+00'37") | 207 / 8317 |
| 38 | | 05'58" (+00'53") | 214 / 8531 |
| 39 | | 06'06" (+01'01") | 220 / 8752 |
| 40 | | 05'59" (+00'54") | 222 / 8975 |
| 41 | | 05'38" (+00'33") | 242 / 9217 |
| 42 | | 05'46" (+00'41") | 242 / 9459 |
| 43 | | 05'17" (+00'12") | 214 / 9673 |
| 44 | | 05'15" (+00'10") | 215 / 9889 |
| 45 | | 05'23" (+00'18") | 222 / 10111 |
| 46 | | 05'24" (+00'19") | 231 / 10342 |
| 47 | | 05'18" (+00'13") | 235 / 10578 |
| 48 | | 05'25" (+00'20") | 246 / 10824 |
| 49 | | 05'16" (+00'11") | 237 / 11061 |
| 50 | | 05'06" (+00'01") | 247 / 11309 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 201.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'14" | 00:10'30" |
| 3 | 05'29" | 00:15'59" |
| 4 | 05'35" | 00:21'34" |
| 5 | 05'27" | 00:27'01" |
| 6 | 05'30" | 00:32'31" |
| 7 | 05'45" | 00:38'16" |
| 8 | 05'58" | 00:44'14" |
| 9 | 05'55" | 00:50'09" |
| 10 | 05'31" | 00:55'40" |
| 11 | 05'21" | 01:01'01" |
| 11.5 | 05'09" | 01:03'22" |
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