27.1 km | 02:41:28 | 05:57/km日期: 2012-12-29 05:19 - 卡路里: 1511 Cal - 溫度: 18°C - 濕度: 85%
Pace: 06'20" / 06'28" / 06'25" / 06'22" / 06'12" / 06'10" / 06'00" / 05'58" / 06'05" / 05'55" / 05'51" / 05'47" / 05'29" / 05'26" / 05'14" / 05'42" / 05'50" / 05'43" / 05'54" / 05'46" / 05'48" / 05'56" / 06'11" / 06'05" / 06'17" / 06'11" / 06'02" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'18") | 24872 / 24872 |
| 2 | | 06'03" (+00'24") | 217 / 25089 |
| 3 | | 06'02" (+00'23") | 220 / 25310 |
| 4 | | 06'16" (+00'37") | 230 / 25541 |
| 5 | | 06'22" (+00'43") | 240 / 25782 |
| 6 | | 06'52" (+01'13") | 254 / 26036 |
| 7 | | 06'07" (+00'28") | 234 / 26271 |
| 8 | | 05'39" | 229 / 26500 |
| 9 | | 05'58" (+00'19") | 236 / 26737 |
| 10 | | 05'42" (+00'03") | 233 / 26970 |
12月累積里程 :
201.05 km 
MIZUNO WAVE AERO 10 累積 :
140.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'28" | 00:12'48" |
| 3 | 06'25" | 00:19'13" |
| 4 | 06'22" | 00:25'35" |
| 5 | 06'12" | 00:31'47" |
| 6 | 06'10" | 00:37'57" |
| 7 | 06'00" | 00:43'57" |
| 8 | 05'58" | 00:49'55" |
| 9 | 06'05" | 00:56'00" |
| 10 | 05'55" | 01:01'55" |
| 11 | 05'51" | 01:07'46" |
| 12 | 05'47" | 01:13'33" |
| 13 | 05'29" | 01:19'02" |
| 14 | 05'26" | 01:24'28" |
| 15 | 05'14" | 01:29'42" |
| 16 | 05'42" | 01:35'24" |
| 17 | 05'50" | 01:41'14" |
| 18 | 05'43" | 01:46'57" |
| 19 | 05'54" | 01:52'51" |
| 20 | 05'46" | 01:58'37" |
| 21 | 05'48" | 02:04'25" |
| 22 | 05'56" | 02:10'21" |
| 23 | 06'11" | 02:16'32" |
| 24 | 06'05" | 02:22'37" |
| 25 | 06'17" | 02:28'54" |
| 26 | 06'11" | 02:35'05" |
| 27 | 06'02" | 02:41'07" |
| 27.1 | 04'22" | 02:41'28" |
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