13.0 km | 01:05:39 | 05:02/km日期: 2012-12-31 09:22 - 平均心率: 166 - 卡路里: 726 Cal - 溫度: 12°C - 濕度: 67%
Pace: 05'01" / 05'01" / 05'07" / 05'09" / 05'07" / 05'01" / 05'04" / 05'06" / 05'04" / 04'48" / 05'02" / 04'58" / 05'07" / 04'45" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 143.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'01" | 00:10'02" |
| 3 | 05'07" | 00:15'09" |
| 4 | 05'09" | 00:20'18" |
| 5 | 05'07" | 00:25'25" |
| 6 | 05'01" | 00:30'26" |
| 7 | 05'04" | 00:35'30" |
| 8 | 05'06" | 00:40'36" |
| 9 | 05'04" | 00:45'40" |
| 10 | 04'48" | 00:50'28" |
| 11 | 05'02" | 00:55'30" |
| 12 | 04'58" | 01:00'28" |
| 13 | 05'07" | 01:05'35" |
| 13.0 | 04'37" | 01:05'39" |
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