11.0 km | 00:55:37 | 05:02/km日期: 2013-02-01 15:57 - 平均心率: 38 - 卡路里: 645 Cal - 溫度: 29°C - 濕度: 40%
Pace: 05'15" / 05'00" / 04'55" / 05'05" / 05'01" / 05'00" / 04'57" / 04'56" / 05'05" / 05'13" / 05'02" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'27") | 433 / 433 |
| 2 | | 05'15" (+00'24") | 459 / 893 |
| 3 | | 05'02" (+00'11") | 452 / 1345 |
| 4 | | 04'57" (+00'06") | 460 / 1805 |
| 5 | | 04'58" (+00'07") | 455 / 2261 |
| 6 | | 04'57" (+00'06") | 456 / 2718 |
| 7 | | 04'56" (+00'05") | 462 / 3180 |
| 8 | | 05'03" (+00'12") | 454 / 3635 |
| 9 | | 05'01" (+00'10") | 463 / 4099 |
| 10 | | 05'00" (+00'09") | 455 / 4554 |
| 11 | | 05'01" (+00'10") | 453 / 5008 |
| 12 | | 04'53" (+00'02") | 466 / 5474 |
| 13 | | 05'06" (+00'15") | 453 / 5928 |
| 14 | | 04'59" (+00'08") | 457 / 6386 |
| 15 | | 04'55" (+00'04") | 463 / 6849 |
| 16 | | 05'05" (+00'14") | 455 / 7304 |
| 17 | | 04'51" | 460 / 7765 |
| 18 | | 04'53" (+00'02") | 456 / 8221 |
| 19 | | 05'07" (+00'16") | 455 / 8677 |
| 20 | | 05'07" (+00'16") | 456 / 9133 |
| 21 | | 05'08" (+00'17") | 451 / 9584 |
| 22 | | 05'15" (+00'24") | 453 / 10037 |
| 23 | | 05'05" (+00'14") | 458 / 10496 |
| 24 | | 04'59" (+00'08") | 453 / 10950 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 109.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'00" | 00:10'15" |
| 3 | 04'55" | 00:15'10" |
| 4 | 05'05" | 00:20'15" |
| 5 | 05'01" | 00:25'16" |
| 6 | 05'00" | 00:30'16" |
| 7 | 04'57" | 00:35'13" |
| 8 | 04'56" | 00:40'09" |
| 9 | 05'05" | 00:45'14" |
| 10 | 05'13" | 00:50'27" |
| 11 | 05'02" | 00:55'29" |
| 11.0 | 05'33" | 00:55'37" |
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