13.1 km | 01:00:01 | 04:34/km日期: 2014-09-30 18:37 - 卡路里: 674 Cal - 溫度: 27°C - 濕度: 76%
Pace: 05'06" / 04'58" / 04'52" / 04'18" / 04'38" / 04'28" / 04'26" / 04'38" / 04'39" / 04'24" / 04'24" / 04'10" / 03'53" / 08'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+01'31") | 264 / 264 |
| 2 | | 05'11" (+01'28") | 301 / 566 |
| 3 | | 04'57" (+01'14") | 298 / 864 |
| 4 | | 05'01" (+01'18") | 291 / 1156 |
| 5 | | 04'57" (+01'14") | 298 / 1455 |
| 6 | | 04'52" (+01'09") | 296 / 1752 |
| 7 | | 04'49" (+01'06") | 286 / 2038 |
| 8 | | 05'05" (+01'22") | 294 / 2332 |
| 9 | | 04'57" (+01'14") | 296 / 2629 |
| 10 | | 04'44" (+01'01") | 295 / 2924 |
| 11 | | 04'07" (+00'24") | 294 / 3219 |
| 12 | | 04'27" (+00'44") | 299 / 3518 |
| 13 | | 04'19" (+00'36") | 292 / 3811 |
| 14 | | 04'20" (+00'37") | 303 / 4115 |
| 15 | | 04'26" (+00'43") | 296 / 4411 |
| 16 | | 04'58" (+01'15") | 324 / 4736 |
| 17 | | 04'27" (+00'44") | 295 / 5032 |
| 18 | | 04'20" (+00'37") | 295 / 5327 |
| 19 | | 04'29" (+00'46") | 301 / 5628 |
| 20 | | 04'30" (+00'47") | 295 / 5923 |
| 21 | | 04'50" (+01'07") | 299 / 6223 |
| 22 | | 04'17" (+00'34") | 299 / 6522 |
| 23 | | 04'14" (+00'31") | 302 / 6825 |
| 24 | | 04'38" (+00'55") | 301 / 7127 |
| 25 | | 04'38" (+00'55") | 294 / 7421 |
| 26 | | 04'37" (+00'54") | 291 / 7713 |
| 27 | | 04'35" (+00'52") | 304 / 8018 |
| 28 | | 05'01" (+01'18") | 142 / 8160 |
| 29 | | 04'31" (+00'48") | 313 / 8474 |
| 30 | | 04'33" (+00'50") | 321 / 8795 |
| 31 | | 04'36" (+00'53") | 315 / 9110 |
| 32 | | 04'22" (+00'39") | 323 / 9434 |
| 33 | | 04'20" (+00'37") | 326 / 9760 |
| 34 | | 04'20" (+00'37") | 314 / 10074 |
| 35 | | 04'27" (+00'44") | 310 / 10385 |
| 36 | | 04'28" (+00'45") | 324 / 10709 |
| 37 | | 04'24" (+00'41") | 309 / 11018 |
| 38 | | 04'18" (+00'35") | 316 / 11335 |
| 39 | | 04'08" (+00'25") | 317 / 11653 |
| 40 | | 04'01" (+00'18") | 323 / 11976 |
| 41 | | 03'49" (+00'06") | 309 / 12286 |
| 42 | | 03'43" | 321 / 12608 |
| 43 | | 04'02" (+00'19") | 309 / 12917 |
| 44 | | 04'15" (+00'32") | 312 / 13230 |
9月累積里程 : 417.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'58" | 00:10'04" |
| 3 | 04'52" | 00:14'56" |
| 4 | 04'18" | 00:19'14" |
| 5 | 04'38" | 00:23'52" |
| 6 | 04'28" | 00:28'20" |
| 7 | 04'26" | 00:32'46" |
| 8 | 04'38" | 00:37'24" |
| 9 | 04'39" | 00:42'03" |
| 10 | 04'24" | 00:46'27" |
| 11 | 04'24" | 00:50'51" |
| 12 | 04'10" | 00:55'01" |
| 13 | 03'53" | 00:58'54" |
| 13.1 | 08'23" | 01:00'01" |
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