10.9 km | 00:53:37 | 04:54/km日期: 2013-03-08 16:47 - 平均心率: 69 - 卡路里: 639 Cal - 溫度: 26°C - 濕度: 54%
Pace: 04'50" / 04'39" / 04'51" / 04'59" / 05'09" / 04'53" / 05'01" / 04'54" / 04'55" / 04'55" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'18") | 442 / 442 |
| 2 | | 04'49" (+00'18") | 451 / 894 |
| 3 | | 04'45" (+00'14") | 452 / 1346 |
| 4 | | 04'31" | 456 / 1802 |
| 5 | | 04'44" (+00'13") | 453 / 2256 |
| 6 | | 04'54" (+00'23") | 451 / 2707 |
| 7 | | 04'50" (+00'19") | 453 / 3161 |
| 8 | | 04'53" (+00'22") | 456 / 3617 |
| 9 | | 05'07" (+00'36") | 455 / 4073 |
| 10 | | 05'12" (+00'41") | 467 / 4540 |
| 11 | | 05'08" (+00'37") | 451 / 4991 |
| 12 | | 04'58" (+00'27") | 441 / 5433 |
| 13 | | 04'45" (+00'14") | 447 / 5881 |
| 14 | | 05'09" (+00'38") | 439 / 6321 |
| 15 | | 05'01" (+00'30") | 451 / 6773 |
| 16 | | 04'42" (+00'11") | 449 / 7222 |
| 17 | | 05'01" (+00'30") | 455 / 7677 |
| 18 | | 05'00" (+00'29") | 453 / 8130 |
| 19 | | 04'57" (+00'26") | 444 / 8575 |
| 20 | | 04'46" (+00'15") | 457 / 9032 |
| 21 | | 05'00" (+00'29") | 452 / 9484 |
| 22 | | 04'51" (+00'20") | 456 / 9941 |
| 23 | | 04'49" (+00'18") | 456 / 10397 |
| 24 | | 04'54" (+00'23") | 455 / 10853 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 69.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'39" | 00:09'29" |
| 3 | 04'51" | 00:14'20" |
| 4 | 04'59" | 00:19'19" |
| 5 | 05'09" | 00:24'28" |
| 6 | 04'53" | 00:29'21" |
| 7 | 05'01" | 00:34'22" |
| 8 | 04'54" | 00:39'16" |
| 9 | 04'55" | 00:44'11" |
| 10 | 04'55" | 00:49'06" |
| 10.9 | 04'54" | 00:53'37" |
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