16.6 km | 01:30:03 | 05:25/km日期: 2014-11-18 18:27 - 卡路里: 1169 Cal - 溫度: 17°C - 濕度: 85%
Pace: 05'56" / 06'23" / 06'06" / 05'57" / 06'09" / 06'06" / 06'07" / 06'08" / 06'00" / 06'09" / 05'53" / 04'11" / 04'02" / 03'57" / 03'57" / 04'02" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'44") | 485 / 485 |
| 2 | | 06'18" (+02'29") | 293 / 778 |
| 3 | | 06'17" (+02'28") | 310 / 1088 |
| 4 | | 06'13" (+02'24") | 313 / 1402 |
| 5 | | 06'35" (+02'46") | 293 / 1695 |
| 6 | | 06'17" (+02'28") | 307 / 2002 |
| 7 | | 06'13" (+02'24") | 299 / 2302 |
| 8 | | 06'08" (+02'19") | 304 / 2606 |
| 9 | | 05'57" (+02'08") | 302 / 2908 |
| 10 | | 06'05" (+02'16") | 311 / 3220 |
| 11 | | 05'50" (+02'01") | 310 / 3531 |
| 12 | | 05'57" (+02'08") | 307 / 3838 |
| 13 | | 06'03" (+02'14") | 308 / 4146 |
| 14 | | 06'07" (+02'18") | 302 / 4448 |
| 15 | | 06'05" (+02'16") | 303 / 4752 |
| 16 | | 06'06" (+02'17") | 310 / 5063 |
| 17 | | 06'08" (+02'19") | 303 / 5366 |
| 18 | | 06'05" (+02'16") | 306 / 5673 |
| 19 | | 06'04" (+02'15") | 304 / 5977 |
| 20 | | 06'09" (+02'20") | 303 / 6280 |
| 21 | | 06'04" (+02'15") | 307 / 6588 |
| 22 | | 06'07" (+02'18") | 299 / 6887 |
| 23 | | 06'07" (+02'18") | 299 / 7186 |
| 24 | | 06'07" (+02'18") | 294 / 7480 |
| 25 | | 06'10" (+02'21") | 299 / 7780 |
| 26 | | 06'08" (+02'19") | 301 / 8081 |
| 27 | | 05'55" (+02'06") | 298 / 8379 |
| 28 | | 06'00" (+02'11") | 302 / 8681 |
| 29 | | 06'03" (+02'14") | 297 / 8979 |
| 30 | | 06'15" (+02'26") | 300 / 9280 |
| 31 | | 06'02" (+02'13") | 300 / 9581 |
| 32 | | 06'00" (+02'11") | 296 / 9877 |
| 33 | | 06'15" (+02'26") | 300 / 10178 |
| 34 | | 06'20" (+02'31") | 296 / 10475 |
| 35 | | 06'07" (+02'18") | 296 / 10772 |
| 36 | | 04'38" (+00'49") | 308 / 11080 |
| 37 | | 04'19" (+00'30") | 311 / 11392 |
| 38 | | 04'07" (+00'18") | 303 / 11696 |
| 39 | | 04'03" (+00'14") | 316 / 12013 |
| 40 | | 04'02" (+00'13") | 312 / 12325 |
| 41 | | 04'02" (+00'13") | 309 / 12635 |
| 42 | | 03'59" (+00'10") | 309 / 12945 |
| 43 | | 03'59" (+00'10") | 317 / 13262 |
| 44 | | 03'57" (+00'08") | 311 / 13574 |
| 45 | | 03'59" (+00'10") | 309 / 13884 |
| 46 | | 03'55" (+00'06") | 313 / 14198 |
| 47 | | 03'53" (+00'04") | 312 / 14510 |
| 48 | | 03'55" (+00'06") | 318 / 14829 |
| 49 | | 04'03" (+00'14") | 311 / 15141 |
| 50 | | 04'01" (+00'12") | 310 / 15451 |
| 51 | | 03'59" (+00'10") | 317 / 15769 |
| 52 | | 04'04" (+00'15") | 319 / 16088 |
| 53 | | 04'12" (+00'23") | 312 / 16401 |
| 54 | | 03'49" | 309 / 16710 |
11月累積里程 : 544.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'23" | 00:12'19" |
| 3 | 06'06" | 00:18'25" |
| 4 | 05'57" | 00:24'22" |
| 5 | 06'09" | 00:30'31" |
| 6 | 06'06" | 00:36'37" |
| 7 | 06'07" | 00:42'44" |
| 8 | 06'08" | 00:48'52" |
| 9 | 06'00" | 00:54'52" |
| 10 | 06'09" | 01:01'01" |
| 11 | 05'53" | 01:06'54" |
| 12 | 04'11" | 01:11'05" |
| 13 | 04'02" | 01:15'07" |
| 14 | 03'57" | 01:19'04" |
| 15 | 03'57" | 01:23'01" |
| 16 | 04'02" | 01:27'03" |
| 16.6 | 05'03" | 01:30'03" |
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