10.8 km | 00:59:10 | 05:28/km日期: 2015-01-11 17:44 - 卡路里: 791 Cal - 溫度: 16°C - 濕度: 70%
Pace: 05'51" / 05'31" / 05'20" / 05'15" / 05'14" / 05'12" / 05'14" / 05'32" / 05'24" / 05'34" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'35") | 239 / 239 |
| 2 | | 05'38" (+00'33") | 268 / 508 |
| 3 | | 05'32" (+00'27") | 271 / 779 |
| 4 | | 05'29" (+00'24") | 267 / 1046 |
| 5 | | 05'27" (+00'22") | 265 / 1312 |
| 6 | | 05'39" (+00'34") | 273 / 1586 |
| 7 | | 05'31" (+00'26") | 271 / 1857 |
| 8 | | 05'24" (+00'19") | 270 / 2128 |
| 9 | | 05'22" (+00'17") | 269 / 2398 |
| 10 | | 05'13" (+00'08") | 277 / 2675 |
| 11 | | 05'16" (+00'11") | 271 / 2946 |
| 12 | | 05'18" (+00'13") | 269 / 3216 |
| 13 | | 05'18" (+00'13") | 269 / 3486 |
| 14 | | 05'10" (+00'05") | 276 / 3763 |
| 15 | | 05'18" (+00'13") | 267 / 4030 |
| 16 | | 05'15" (+00'10") | 275 / 4305 |
| 17 | | 05'10" (+00'05") | 270 / 4576 |
| 18 | | 05'09" (+00'04") | 268 / 4844 |
| 19 | | 05'16" (+00'11") | 271 / 5116 |
| 20 | | 05'08" (+00'03") | 268 / 5385 |
| 21 | | 05'14" (+00'09") | 273 / 5658 |
| 22 | | 05'10" (+00'05") | 270 / 5929 |
| 23 | | 05'05" | 275 / 6204 |
| 24 | | 05'05" | 265 / 6469 |
| 25 | | 05'09" (+00'04") | 277 / 6747 |
| 26 | | 05'35" (+00'30") | 268 / 7015 |
| 27 | | 05'35" (+00'30") | 274 / 7290 |
| 28 | | 05'30" (+00'25") | 275 / 7565 |
| 29 | | 05'33" (+00'28") | 266 / 7831 |
| 30 | | 05'27" (+00'22") | 280 / 8112 |
| 31 | | 05'19" (+00'14") | 275 / 8387 |
| 32 | | 05'30" (+00'25") | 269 / 8657 |
| 33 | | 05'22" (+00'17") | 278 / 8936 |
| 34 | | 05'24" (+00'19") | 274 / 9210 |
| 35 | | 05'27" (+00'22") | 277 / 9488 |
| 36 | | 05'32" (+00'27") | 261 / 9749 |
| 37 | | 05'42" (+00'37") | 277 / 10027 |
| 38 | | 05'39" (+00'34") | 271 / 10298 |
| 39 | | 05'33" (+00'28") | 269 / 10568 |
| 40 | | 05'24" (+00'19") | 267 / 10836 |
1月累積里程 : 420.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'31" | 00:11'22" |
| 3 | 05'20" | 00:16'42" |
| 4 | 05'15" | 00:21'57" |
| 5 | 05'14" | 00:27'11" |
| 6 | 05'12" | 00:32'23" |
| 7 | 05'14" | 00:37'37" |
| 8 | 05'32" | 00:43'09" |
| 9 | 05'24" | 00:48'33" |
| 10 | 05'34" | 00:54'07" |
| 10.8 | 06'13" | 00:59'10" |
展開計圈分析
留言 
