42.6 km | 05:10:46 | 07:18/km日期: 2015-11-08 06:26 - 總爬升: 313 m - 卡路里: 2482 Cal - 溫度: 24°C - 濕度: 94%
Pace: 06'59" / 05'40" / 06'54" / 09'45" / 07'24" / 06'13" / 06'10" / 06'14" / 09'34" / 08'39" / 07'49" / 06'25" / 05'58" / 06'37" / 07'51" / 07'42" / 07'22" / 08'03" / 07'12" / 05'29" / 07'08" / 06'08" / 06'18" / 06'52" / 06'23" / 07'04" / 06'18" / 07'14" / 06'37" / 05'49" / 05'52" / 09'05" / 06'54" / 08'15" / 11'42" / 06'45" / 08'50" / 10'04" / 09'42" / 05'28" / 06'39" / 07'13" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'32") | 1000 / 1000 |
| 2 | | 05'40" (+00'13") | 1000 / 2000 |
| 3 | | 06'54" (+01'27") | 1000 / 3000 |
| 4 | | 09'44" (+04'17") | 1000 / 4000 |
| 5 | | 07'23" (+01'56") | 1000 / 5000 |
| 6 | | 06'13" (+00'46") | 1000 / 6000 |
| 7 | | 06'09" (+00'42") | 1000 / 7000 |
| 8 | | 06'14" (+00'47") | 1000 / 8000 |
| 9 | | 09'34" (+04'07") | 1000 / 9000 |
| 10 | | 08'38" (+03'11") | 1000 / 10000 |
| 11 | | 07'48" (+02'21") | 1000 / 11000 |
| 12 | | 06'24" (+00'57") | 1000 / 12000 |
| 13 | | 05'59" (+00'32") | 1000 / 13000 |
| 14 | | 06'37" (+01'10") | 1000 / 14000 |
| 15 | | 07'50" (+02'23") | 1000 / 15000 |
| 16 | | 07'41" (+02'14") | 1000 / 16000 |
| 17 | | 07'22" (+01'55") | 1000 / 17000 |
| 18 | | 08'02" (+02'35") | 1000 / 18000 |
| 19 | | 07'12" (+01'45") | 1000 / 19000 |
| 20 | | 05'28" (+00'01") | 1000 / 20000 |
| 21 | | 07'08" (+01'41") | 1000 / 21000 |
| 22 | | 06'07" (+00'40") | 1000 / 22000 |
| 23 | | 06'18" (+00'51") | 1000 / 23000 |
| 24 | | 06'51" (+01'24") | 1000 / 24000 |
| 25 | | 06'23" (+00'56") | 1000 / 25000 |
| 26 | | 07'03" (+01'36") | 1000 / 26000 |
| 27 | | 06'18" (+00'51") | 1000 / 27000 |
| 28 | | 07'14" (+01'47") | 1000 / 28000 |
| 29 | | 06'36" (+01'09") | 1000 / 29000 |
| 30 | | 05'48" (+00'21") | 1000 / 30000 |
| 31 | | 05'51" (+00'24") | 1000 / 31000 |
| 32 | | 09'06" (+03'39") | 1000 / 32000 |
| 33 | | 06'53" (+01'26") | 1000 / 33000 |
| 34 | | 08'14" (+02'47") | 1000 / 34000 |
| 35 | | 11'41" (+06'14") | 1000 / 35000 |
| 36 | | 06'45" (+01'18") | 1000 / 36000 |
| 37 | | 08'50" (+03'23") | 1000 / 37000 |
| 38 | | 10'03" (+04'36") | 1000 / 38000 |
| 39 | | 09'41" (+04'14") | 1000 / 39000 |
| 40 | | 05'27" | 1000 / 40000 |
| 41 | | 06'39" (+01'12") | 1000 / 41000 |
| 42 | | 07'12" (+01'45") | 1000 / 42000 |
| 43 | | 07'51" (+02'24") | 563 / 42563 |
11月累積里程 :
309.08 km 
Saucony Kinvara 4 累積 :
10689.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 05'40" | 00:12'39" |
| 3 | 06'54" | 00:19'33" |
| 4 | 09'45" | 00:29'18" |
| 5 | 07'24" | 00:36'42" |
| 6 | 06'13" | 00:42'55" |
| 7 | 06'10" | 00:49'05" |
| 8 | 06'14" | 00:55'19" |
| 9 | 09'34" | 01:04'53" |
| 10 | 08'39" | 01:13'32" |
| 11 | 07'49" | 01:21'21" |
| 12 | 06'25" | 01:27'46" |
| 13 | 05'58" | 01:33'44" |
| 14 | 06'37" | 01:40'21" |
| 15 | 07'51" | 01:48'12" |
| 16 | 07'42" | 01:55'54" |
| 17 | 07'22" | 02:03'16" |
| 18 | 08'03" | 02:11'19" |
| 19 | 07'12" | 02:18'31" |
| 20 | 05'29" | 02:24'00" |
| 21 | 07'08" | 02:31'08" |
| 22 | 06'08" | 02:37'16" |
| 23 | 06'18" | 02:43'34" |
| 24 | 06'52" | 02:50'26" |
| 25 | 06'23" | 02:56'49" |
| 26 | 07'04" | 03:03'53" |
| 27 | 06'18" | 03:10'11" |
| 28 | 07'14" | 03:17'25" |
| 29 | 06'37" | 03:24'02" |
| 30 | 05'49" | 03:29'51" |
| 31 | 05'52" | 03:35'43" |
| 32 | 09'05" | 03:44'48" |
| 33 | 06'54" | 03:51'42" |
| 34 | 08'15" | 03:59'57" |
| 35 | 11'42" | 04:11'39" |
| 36 | 06'45" | 04:18'24" |
| 37 | 08'50" | 04:27'14" |
| 38 | 10'04" | 04:37'18" |
| 39 | 09'42" | 04:47'00" |
| 40 | 05'28" | 04:52'28" |
| 41 | 06'39" | 04:59'07" |
| 42 | 07'13" | 05:06'20" |
| 42.6 | 07'51" | 05:10'46" |
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