13.4 km | 01:00:01 | 04:27/km日期: 2015-11-30 18:19 - 卡路里: 701 Cal - 總步數: 12064 - 平均步頻: 201 - 平均步幅: 111 cm - 溫度: 20°C - 濕度: 83%
Pace: 05'10" / 04'47" / 04'40" / 04'25" / 04'26" / 04'22" / 04'25" / 04'32" / 04'15" / 04'03" / 04'09" / 04'08" / 04'06" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'08" (+01'05") | 1003 / 1003 | 197 / 98 |
| 2 | | 04'47" (+00'44") | 1008 / 2012 | 202 / 103 |
| 3 | | 04'34" (+00'31") | 1008 / 3020 | 201 / 108 |
| 4 | | 04'24" (+00'21") | 1000 / 4021 | 200 / 112 |
| 5 | | 04'25" (+00'22") | 1002 / 5024 | 200 / 112 |
| 6 | | 04'21" (+00'18") | 1001 / 6025 | 200 / 114 |
| 7 | | 04'26" (+00'23") | 1003 / 7029 | 201 / 111 |
| 8 | | 04'31" (+00'28") | 1005 / 8034 | 203 / 108 |
| 9 | | 04'12" (+00'09") | 1004 / 9039 | 203 / 116 |
| 10 | | 04'03" | 1002 / 10041 | 201 / 122 |
| 11 | | 04'07" (+00'04") | 1004 / 11045 | 200 / 120 |
| 12 | | 04'06" (+00'03") | 1000 / 12046 | 202 / 120 |
| 13 | | 04'06" (+00'03") | 1005 / 13051 | 199 / 122 |
| 14 | | 05'35" (+01'32") | 443 / 13495 | 198 / 90 |
11月累積里程 :
402.62 km 
MIZUNO WAVE SPACER AR3 累積 :
2162.1 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'47" | 00:09'57" |
| 3 | 04'40" | 00:14'37" |
| 4 | 04'25" | 00:19'02" |
| 5 | 04'26" | 00:23'28" |
| 6 | 04'22" | 00:27'50" |
| 7 | 04'25" | 00:32'15" |
| 8 | 04'32" | 00:36'47" |
| 9 | 04'15" | 00:41'02" |
| 10 | 04'03" | 00:45'05" |
| 11 | 04'09" | 00:49'14" |
| 12 | 04'08" | 00:53'22" |
| 13 | 04'06" | 00:57'28" |
| 13.4 | 05'44" | 01:00'01" |
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