8.0 km | 00:45:28 | 05:40/km日期: 2014-05-11 16:10 - 總爬升: 107 m - 卡路里: 487 Cal - 溫度: 31°C - 濕度: 52%
Pace: 05'32" / 05'19" / 05'54" / 06'12" / 05'36" / 05'10" / 05'32" / 06'11" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'22") | 1000 / 1000 |
| 2 | | 05'19" (+00'09") | 1000 / 2000 |
| 3 | | 05'54" (+00'44") | 1000 / 3000 |
| 4 | | 06'11" (+01'01") | 1000 / 4000 |
| 5 | | 05'35" (+00'25") | 1000 / 5000 |
| 6 | | 05'10" | 1000 / 6000 |
| 7 | | 05'32" (+00'22") | 1000 / 7000 |
| 8 | | 06'10" (+01'00") | 1000 / 8000 |
| 9 | | 06'15" (+01'05") | 5 / 8005 |
5月累積里程 :
75.24 km 
Saucony Kinvara 4 累積 :
10689.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'19" | 00:10'51" |
| 3 | 05'54" | 00:16'45" |
| 4 | 06'12" | 00:22'57" |
| 5 | 05'36" | 00:28'33" |
| 6 | 05'10" | 00:33'43" |
| 7 | 05'32" | 00:39'15" |
| 8 | 06'11" | 00:45'26" |
| 8.0 | --'--" | 00:45'26" |
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