42.4 km | 06:18:35 | 08:56/km日期: 2014-07-12 16:01 - 卡路里: 2313 Cal - 溫度: 33°C - 濕度: 66%
Pace: 09'02" / 08'06" / 10'38" / 13'51" / 07'31" / 07'42" / 08'32" / 14'11" / 11'23" / 06'59" / 08'17" / 06'25" / 06'06" / 06'32" / 08'00" / 06'01" / 07'29" / 08'42" / 07'14" / 07'16" / 07'07" / 13'18" / 09'02" / 09'10" / 05'42" / 05'53" / 10'16" / 09'47" / 12'13" / 12'29" / 07'05" / 08'07" / 10'34" / 08'03" / 12'26" / 10'33" / 07'47" / 10'21" / 08'38" / 10'55" / 09'46" / 07'10" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'02" (+03'20") | 1000 / 1000 |
| 2 | | 08'08" (+02'26") | 1000 / 2000 |
| 3 | | 10'38" (+04'56") | 1000 / 3000 |
| 4 | | 13'50" (+08'08") | 1000 / 4000 |
| 5 | | 07'31" (+01'49") | 1000 / 5000 |
| 6 | | 07'41" (+01'59") | 1000 / 6000 |
| 7 | | 08'31" (+02'49") | 1000 / 7000 |
| 8 | | 14'11" (+08'29") | 1000 / 8000 |
| 9 | | 11'23" (+05'41") | 1000 / 9000 |
| 10 | | 06'58" (+01'16") | 1000 / 10000 |
| 11 | | 08'16" (+02'34") | 1000 / 11000 |
| 12 | | 06'24" (+00'42") | 1000 / 12000 |
| 13 | | 06'06" (+00'24") | 1000 / 13000 |
| 14 | | 06'31" (+00'49") | 1000 / 14000 |
| 15 | | 07'59" (+02'17") | 1000 / 15000 |
| 16 | | 06'00" (+00'18") | 1000 / 16000 |
| 17 | | 07'29" (+01'47") | 1000 / 17000 |
| 18 | | 08'41" (+02'59") | 1000 / 18000 |
| 19 | | 07'13" (+01'31") | 1000 / 19000 |
| 20 | | 07'16" (+01'34") | 1000 / 20000 |
| 21 | | 07'06" (+01'24") | 1000 / 21000 |
| 22 | | 13'18" (+07'36") | 1000 / 22000 |
| 23 | | 09'01" (+03'19") | 1000 / 23000 |
| 24 | | 09'10" (+03'28") | 1000 / 24000 |
| 25 | | 05'42" | 1000 / 25000 |
| 26 | | 05'52" (+00'10") | 1000 / 26000 |
| 27 | | 10'16" (+04'34") | 1000 / 27000 |
| 28 | | 09'47" (+04'05") | 1000 / 28000 |
| 29 | | 12'12" (+06'30") | 1000 / 29000 |
| 30 | | 12'29" (+06'47") | 1000 / 30000 |
| 31 | | 07'03" (+01'21") | 1000 / 31000 |
| 32 | | 08'08" (+02'26") | 1000 / 32000 |
| 33 | | 10'33" (+04'51") | 1000 / 33000 |
| 34 | | 08'03" (+02'21") | 1000 / 34000 |
| 35 | | 12'25" (+06'43") | 1000 / 35000 |
| 36 | | 10'32" (+04'50") | 1000 / 36000 |
| 37 | | 07'46" (+02'04") | 1000 / 37000 |
| 38 | | 10'19" (+04'37") | 1000 / 38000 |
| 39 | | 08'38" (+02'56") | 1000 / 39000 |
| 40 | | 10'55" (+05'13") | 1000 / 40000 |
| 41 | | 09'45" (+04'03") | 1000 / 41000 |
| 42 | | 07'10" (+01'28") | 1000 / 42000 |
| 43 | | 06'26" (+00'44") | 350 / 42350 |
7月累積里程 :
95.80 km 
Saucony Kinvara 4 累積 :
10689.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'02" | 00:09'02" |
| 2 | 08'06" | 00:17'08" |
| 3 | 10'38" | 00:27'46" |
| 4 | 13'51" | 00:41'37" |
| 5 | 07'31" | 00:49'08" |
| 6 | 07'42" | 00:56'50" |
| 7 | 08'32" | 01:05'22" |
| 8 | 14'11" | 01:19'33" |
| 9 | 11'23" | 01:30'56" |
| 10 | 06'59" | 01:37'55" |
| 11 | 08'17" | 01:46'12" |
| 12 | 06'25" | 01:52'37" |
| 13 | 06'06" | 01:58'43" |
| 14 | 06'32" | 02:05'15" |
| 15 | 08'00" | 02:13'15" |
| 16 | 06'01" | 02:19'16" |
| 17 | 07'29" | 02:26'45" |
| 18 | 08'42" | 02:35'27" |
| 19 | 07'14" | 02:42'41" |
| 20 | 07'16" | 02:49'57" |
| 21 | 07'07" | 02:57'04" |
| 22 | 13'18" | 03:10'22" |
| 23 | 09'02" | 03:19'24" |
| 24 | 09'10" | 03:28'34" |
| 25 | 05'42" | 03:34'16" |
| 26 | 05'53" | 03:40'09" |
| 27 | 10'16" | 03:50'25" |
| 28 | 09'47" | 04:00'12" |
| 29 | 12'13" | 04:12'25" |
| 30 | 12'29" | 04:24'54" |
| 31 | 07'05" | 04:31'59" |
| 32 | 08'07" | 04:40'06" |
| 33 | 10'34" | 04:50'40" |
| 34 | 08'03" | 04:58'43" |
| 35 | 12'26" | 05:11'09" |
| 36 | 10'33" | 05:21'42" |
| 37 | 07'47" | 05:29'29" |
| 38 | 10'21" | 05:39'50" |
| 39 | 08'38" | 05:48'28" |
| 40 | 10'55" | 05:59'23" |
| 41 | 09'46" | 06:09'09" |
| 42 | 07'10" | 06:16'19" |
| 42.4 | 06'22" | 06:18'33" |
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