43.4 km | 06:22:36 | 08:48/km日期: 2015-10-03 08:02 - 總爬升: 1381 m - 卡路里: 2440 Cal - 溫度: 30°C - 濕度: 65%
Pace: 08'19" / 07'59" / 06'58" / 06'41" / 09'04" / 08'00" / 07'50" / 08'00" / 08'14" / 09'19" / 12'27" / 08'35" / 11'46" / 11'10" / 09'35" / 11'56" / 14'27" / 12'20" / 17'23" / 15'32" / 07'57" / 17'10" / 15'03" / 13'18" / 05'41" / 07'32" / 05'30" / 06'21" / 05'32" / 05'50" / 06'40" / 05'27" / 05'41" / 06'23" / 05'55" / 05'41" / 08'13" / 07'13" / 07'47" / 07'05" / 08'51" / 05'07" / 05'07" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'18" (+03'12") | 1000 / 1000 |
| 2 | | 07'57" (+02'51") | 1000 / 2000 |
| 3 | | 06'58" (+01'52") | 1000 / 3000 |
| 4 | | 06'40" (+01'34") | 1000 / 4000 |
| 5 | | 09'03" (+03'57") | 1000 / 5000 |
| 6 | | 08'00" (+02'54") | 1000 / 6000 |
| 7 | | 07'49" (+02'43") | 1000 / 7000 |
| 8 | | 08'01" (+02'55") | 1000 / 8000 |
| 9 | | 08'14" (+03'08") | 1000 / 9000 |
| 10 | | 09'18" (+04'12") | 1000 / 10000 |
| 11 | | 12'27" (+07'21") | 1000 / 11000 |
| 12 | | 08'34" (+03'28") | 1000 / 12000 |
| 13 | | 11'46" (+06'40") | 1000 / 13000 |
| 14 | | 11'09" (+06'03") | 1000 / 14000 |
| 15 | | 09'35" (+04'29") | 1000 / 15000 |
| 16 | | 11'56" (+06'50") | 1000 / 16000 |
| 17 | | 14'27" (+09'21") | 1000 / 17000 |
| 18 | | 12'19" (+07'13") | 1000 / 18000 |
| 19 | | 17'22" (+12'16") | 1000 / 19000 |
| 20 | | 15'32" (+10'26") | 1000 / 20000 |
| 21 | | 07'56" (+02'50") | 1000 / 21000 |
| 22 | | 17'10" (+12'04") | 1000 / 22000 |
| 23 | | 15'02" (+09'56") | 1000 / 23000 |
| 24 | | 13'18" (+08'12") | 1000 / 24000 |
| 25 | | 05'40" (+00'34") | 1000 / 25000 |
| 26 | | 07'31" (+02'25") | 1000 / 26000 |
| 27 | | 05'30" (+00'24") | 1000 / 27000 |
| 28 | | 06'20" (+01'14") | 1000 / 28000 |
| 29 | | 05'32" (+00'26") | 1000 / 29000 |
| 30 | | 05'49" (+00'43") | 1000 / 30000 |
| 31 | | 06'40" (+01'34") | 1000 / 31000 |
| 32 | | 05'26" (+00'20") | 1000 / 32000 |
| 33 | | 05'40" (+00'34") | 1000 / 33000 |
| 34 | | 06'23" (+01'17") | 1000 / 34000 |
| 35 | | 05'55" (+00'49") | 1000 / 35000 |
| 36 | | 05'40" (+00'34") | 1000 / 36000 |
| 37 | | 08'12" (+03'06") | 1000 / 37000 |
| 38 | | 07'13" (+02'07") | 1000 / 38000 |
| 39 | | 07'46" (+02'40") | 1000 / 39000 |
| 40 | | 07'04" (+01'58") | 1000 / 40000 |
| 41 | | 08'51" (+03'45") | 1000 / 41000 |
| 42 | | 05'06" | 1000 / 42000 |
| 43 | | 05'07" (+00'01") | 1000 / 43000 |
| 44 | | 04'54" | 397 / 43397 |
10月累積里程 :
291.14 km 
Saucony Kinvara 4 累積 :
10689.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 07'59" | 00:16'18" |
| 3 | 06'58" | 00:23'16" |
| 4 | 06'41" | 00:29'57" |
| 5 | 09'04" | 00:39'01" |
| 6 | 08'00" | 00:47'01" |
| 7 | 07'50" | 00:54'51" |
| 8 | 08'00" | 01:02'51" |
| 9 | 08'14" | 01:11'05" |
| 10 | 09'19" | 01:20'24" |
| 11 | 12'27" | 01:32'51" |
| 12 | 08'35" | 01:41'26" |
| 13 | 11'46" | 01:53'12" |
| 14 | 11'10" | 02:04'22" |
| 15 | 09'35" | 02:13'57" |
| 16 | 11'56" | 02:25'53" |
| 17 | 14'27" | 02:40'20" |
| 18 | 12'20" | 02:52'40" |
| 19 | 17'23" | 03:10'03" |
| 20 | 15'32" | 03:25'35" |
| 21 | 07'57" | 03:33'32" |
| 22 | 17'10" | 03:50'42" |
| 23 | 15'03" | 04:05'45" |
| 24 | 13'18" | 04:19'03" |
| 25 | 05'41" | 04:24'44" |
| 26 | 07'32" | 04:32'16" |
| 27 | 05'30" | 04:37'46" |
| 28 | 06'21" | 04:44'07" |
| 29 | 05'32" | 04:49'39" |
| 30 | 05'50" | 04:55'29" |
| 31 | 06'40" | 05:02'09" |
| 32 | 05'27" | 05:07'36" |
| 33 | 05'41" | 05:13'17" |
| 34 | 06'23" | 05:19'40" |
| 35 | 05'55" | 05:25'35" |
| 36 | 05'41" | 05:31'16" |
| 37 | 08'13" | 05:39'29" |
| 38 | 07'13" | 05:46'42" |
| 39 | 07'47" | 05:54'29" |
| 40 | 07'05" | 06:01'34" |
| 41 | 08'51" | 06:10'25" |
| 42 | 05'07" | 06:15'32" |
| 43 | 05'07" | 06:20'39" |
| 43.4 | 04'54" | 06:22'36" |
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