10.1 km | 00:49:56 | 04:56/km日期: 2013-07-28 18:40 - 卡路里: 475 Cal - 溫度: 29°C - 濕度: 77%
Pace: 04'40" / 05'02" / 04'56" / 04'57" / 05'05" / 05'14" / 04'48" / 04'57" / 05'01" / 04'51" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'06") | 270 / 270 |
| 2 | | 04'40" (+00'09") | 296 / 566 |
| 3 | | 04'31" | 287 / 853 |
| 4 | | 04'56" (+00'25") | 300 / 1154 |
| 5 | | 05'08" (+00'37") | 288 / 1442 |
| 6 | | 05'08" (+00'37") | 288 / 1731 |
| 7 | | 04'50" (+00'19") | 295 / 2027 |
| 8 | | 04'55" (+00'24") | 284 / 2311 |
| 9 | | 04'54" (+00'23") | 295 / 2606 |
| 10 | | 04'58" (+00'27") | 291 / 2898 |
| 11 | | 05'00" (+00'29") | 286 / 3184 |
| 12 | | 05'03" (+00'32") | 296 / 3481 |
| 13 | | 04'56" (+00'25") | 296 / 3778 |
| 14 | | 04'53" (+00'22") | 292 / 4071 |
| 15 | | 04'59" (+00'28") | 287 / 4358 |
| 16 | | 05'03" (+00'32") | 296 / 4655 |
| 17 | | 05'09" (+00'38") | 294 / 4949 |
| 18 | | 05'01" (+00'30") | 302 / 5251 |
| 19 | | 06'16" (+01'45") | 278 / 5530 |
| 20 | | 04'50" (+00'19") | 296 / 5826 |
| 21 | | 04'36" (+00'05") | 292 / 6119 |
| 22 | | 04'47" (+00'16") | 288 / 6407 |
| 23 | | 04'44" (+00'13") | 302 / 6710 |
| 24 | | 04'51" (+00'20") | 295 / 7005 |
| 25 | | 05'03" (+00'32") | 290 / 7295 |
| 26 | | 04'58" (+00'27") | 291 / 7587 |
| 27 | | 04'50" (+00'19") | 296 / 7883 |
| 28 | | 04'59" (+00'28") | 297 / 8181 |
| 29 | | 04'59" (+00'28") | 296 / 8478 |
| 30 | | 05'00" (+00'29") | 299 / 8777 |
| 31 | | 05'00" (+00'29") | 292 / 9070 |
| 32 | | 05'00" (+00'29") | 299 / 9369 |
| 33 | | 04'49" (+00'18") | 297 / 9666 |
| 34 | | 04'49" (+00'18") | 300 / 9967 |
7月累積里程 : 344.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 05'02" | 00:09'42" |
| 3 | 04'56" | 00:14'38" |
| 4 | 04'57" | 00:19'35" |
| 5 | 05'05" | 00:24'40" |
| 6 | 05'14" | 00:29'54" |
| 7 | 04'48" | 00:34'42" |
| 8 | 04'57" | 00:39'39" |
| 9 | 05'01" | 00:44'40" |
| 10 | 04'51" | 00:49'31" |
| 10.1 | 04'21" | 00:49'56" |
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